For this special episode, we wanted to give you the most information in the 10 minutes (max) we have for you…
So I knew that a top 10 would really make it worth you’re time. And I knew it would be a bunch of fun!
In fact, putting together the top 10 healthiest things you can do into this episode, got me so excited, we’re going to do top 10’s all week!
I wanted to do a bunch in one show, but realized that there just wasn’t enough time! 
But before you watch this episode, Annmarie and I want to thank you for your support through the first 100 episodes and let’s make a couple hundred more… 
Go ahead and take a look now…
Your question of the day: What Top 10 do you want to see?
Click here, scroll down to the bottom of the page and leave your comment now!
Thanks for watching!!!!
Live Awesome!
Kevin
7:32 pm on July 21st, 2008
Congratulations, Kevin and Annmarie!! Wow! It’s hard to believe that 100 episodes have already been created! You two are amazing! Thanks for the fun and entertaining, but most of all informative, shows!
I thought for sure #1 would be “Positive Thinking” but the one you chose is equally as important!
Lots of love to both of you!
Wendi
XOXOXO
7:40 pm on July 21st, 2008
Awesome episode, Kevin. Congratulations on hitting the big 100. I like the cacoa bean idea lol jk
8:45 pm on July 21st, 2008
How does one find one’s passion- if I don’t really know it-what books, tapes etc do you recommend to jumpstart this process?
Tahnk you
8:51 pm on July 21st, 2008
You guys are awesome! I love this show! Although I don’t eat raw and I eat meat, I still find your show very interesting, and exciting!
One of the top 10 lists i’d love to hear is YOUR top 10 healthiest foods you eat regularly?
Thank you and congrats again!!
8:53 pm on July 21st, 2008
Interesting order for the top 10…but I certainly agree with your top pick…all else will fail or fall far short f the goal, if we aren’t in sync with our true hearts desire.
Congratulations on your 100th episode!
8:59 pm on July 21st, 2008
Hey Kevin and Annmarie! Congratulations and a very big THANK YOU for 100 excellent episodes. I like to laugh. It’s great for health and feeling great. I would love to see your top 10 Kevin bloopers!
xoxoxo
9:02 pm on July 21st, 2008
thanks sooo much kevin! with all my heart! this is great. i am thankful to you for shooting for 300 days and beyondo!
9:07 pm on July 21st, 2008
Anyone else having technical problems accessing the video of today’s show? I keep getting a few seconds and then goes back to buffering every few seconds. Frustrating!
9:11 pm on July 21st, 2008
Congratulations Kevin and Anne Marie on your 100th episode of the Renegade show! I totally enjoy it, and am very thankful for your support, energy and enthusiasm…not to mention education and entertainment.
I think your top ten healthy habits were awesome! However, I would add fulfilling, stisfying relationship…with your partner, family, grandchildren or friends somewhere in there.
Keep them rolling!
Jacqueline
9:22 pm on July 21st, 2008
” Congratulations ” on your 100 episode
Thank You for the time you put into it.
9:26 pm on July 21st, 2008
Keven, I want to thank you and your wonderful wife Annamarie for sharing so much with all of us !!
I wish I could mail you some information that my wife margie and I share with others and their children on how to get them to eat their fruits and vegetables.
Chldren don’t have a retilin deficeincy, they
have a whole food deficeincy !!!
Please let me know if I can also share some free information to you personally as you have
given us !!
I would value your evaluation to see if it makes any sense to you as it has for us.
Keep up the good work
Bill & Margie Sangster
9:36 pm on July 21st, 2008
GREAT show, Kevin! I’m not totally sure of the order, and I’d probably replace supplements with stretching, but all in all these really are the best things anyone can do, not just for physical health but for mental and spiritual health as well. I love that you included being clutter-free — that’s so important!
9:37 pm on July 21st, 2008
Great selection of the top 10’s! I agree with following one’s passion, but would also see the importance of maintaining a grateful attitude in the process rather than an overly “driven” mindset.
I would love to see the top ten raw recipes in different areas–desserts, salads, main courses, etc. I have not been watching your shows long enough to have a collection of this sort built up.
9:38 pm on July 21st, 2008
You guys are so great – I love your show and I could definately see it as a TV show!
I appreciated your top 10, good food for thought – thank you.
I am 53 and trying to lose about 40 pounds. I am finding it so difficult! My metabolism is very sluggish and even when I master cleanse or juice fast for over 10 days don’t lose much weight.
So how about the top 10 most important things for someone trying to lose weight?
9:40 pm on July 21st, 2008
Congratulations Kevin and AnnMarie! I applaud your spirit which shines through so brightly with each episode.
I agree with your top 10 and know that your #1 Healthiest Thing we can do is most important but I struggle with knowing how to focus my many interests into a path of true passion. I often feel that I am a butterfly flitting from flower to flower aimlessly with seemingly no direction but all the while helping those in my path. I am reluctant to tie myself to one idea but this reluctance tends to hinder my ability to follow a focused path. Like the viewer above I would also appreciate any guidance in this area.
Best wishes for another 100 or more episodes,
Kathy from PA
9:43 pm on July 21st, 2008
We’re so glad to have Kevin and Annmarie in our lives – you’ve both been good influences for us in different ways. I decided a number of years ago that one of my “top ten” was to decide to be happy. No matter where you are or what you’re going through, it’s usually possible to either dwell on the negativity or try to find the happiness in your life. I “decided to be happy” and my life took a generally positive turn. It won’t make someone’s problems disappear but it makes it easier to deal with them. How about a future list of the Top Ten Most Perfect Exercises of All Time?! Congratulations on reaching 100, thanks for your helpful information and best wishes to you both to achieve every wish your hearts make.
9:57 pm on July 21st, 2008
Keep up the great work. I always look forward to your next update. Thanks
10:04 pm on July 21st, 2008
Hi Kevin,
Congratulations on hitting show 100!
I have to say thank you for recipe for the Kale salad. I made it tonight for dinner and my 6 year old loved it! Kids don’t normally like greens in salad but if you have them every night, they try them and eventually get a taste for them. My 6yo daughter has the best attitude towards food – she said that she will try anything once, no matter what it looks like. So thanks again for the kale salad!
As for your top 10 list, I think that I would have to disagree with the one about living in a clean environment. It is important to live in an environment free from pollution and harmful chemicals. But to live in a tidy house I have to disagree. I am a clean person but not everyone in my household is. Sometimes you just gotta let things slide. There are more important things to worry about then clothes/toys on the floor. Also most commercial cleaners are very hazardous. Even cleaning with vinigar makes me wonder. If vinigar can remove the lime and scale in my toilet, I am sure it does not do my lungs any good when I inhale it when I spray it in my shower.
Maybe another top 10 list would be how to make your home a greener home!
Thanks for an awesome show.
Catherine
http://www.healthyfitmom.com
10:16 pm on July 21st, 2008
What about getting enough sleep? I think that is one of the most important steps to have a healthy life.
10:55 pm on July 21st, 2008
Woo Hoo! The big 100!!!! Way to go guys!!!
Thoroughly enjoy your show, and my husband eagerly awaits the intro “gong” music! Keep up the good work.
Sending lots of love & good energy!
Liz
11:12 pm on July 21st, 2008
#8…I’m a mess…!
11:18 pm on July 21st, 2008
question!? When you soak hard nuts, do ya’ll soak them in the fridge or on the counter?
11:20 pm on July 21st, 2008
What do you consider the top ten foods?
What do you consider the top ten supliments.
11:23 pm on July 21st, 2008
Congratulations! How about the Top 10 best Super Foods? And you must add Friendships to that Top Ten list. Looking forward to your week of Top Tens. Stacy
11:31 pm on July 21st, 2008
Congratulations for your great show and dedication to teach about health and fitness. Kevin I like your humour and style of presenting health information. Amne-Marie and Kevin, you are a great couple and it is so inspiring to see you both working together in the same vision.Long life to the renegade health show!For me the top 10 is to have a positive mental attitude.
11:46 pm on July 21st, 2008
Kevin and Annmarie,
Congratulations and thank-you, Thank-You for 100 episodes of awesome inspiration and education. You both make learning so much fun! I love the fact that I learn and laugh during each and every episode. Here’s to 100’s more!
Kevin, I agree with Passion for #Uno. I have had a list of One Dozen for some years. The one I would add to your list is: Be Positive. That has brought me much happiness, success and good health.
The very best to you both as you pursue your goals and make your dreams come true.
Lindy
11:52 pm on July 21st, 2008
Hello! I just wanted to say that I am very grateful that I came across this website as it has helped me in so many ways! The reason why I came across this site was because I had issues sleeping it was drastically affecting me. Sleep totally affects your energy and attitude for the day. I have tried many of your energy secrets but have realized all in all, sleep is the best energy secret. I have yet to find myself a cure for my insomnia, but I am not giving up!
Congrats to you on your 100th episode! It’s awesome that you take your time to share your vast knowledge and a great service to the community!
12:13 am on July 22nd, 2008
hello gianni’s congrat on the 100th episode. i have enjoyed each one! i would like a top 10 on supplements. i take some and am always hearing of others, i tend to get a little overwhelmed with them all. how many should a person take? and how mant should be superfoods? thanks
lisa
12:41 am on July 22nd, 2008
Great Show
How About the Top Ten Ways of Wasting Time
TV Watching, Complaining…
No mention of having sex?
I thought that was the best thing ever to do?
All Good Rawk-On!
1:01 am on July 22nd, 2008
Congratulations on the 100th episode!
Looking forward to hundreds and hundreds more!
2:51 am on July 22nd, 2008
Kevin,
Awesome, just the way you said you would. I am very impressed. We love what you are doing.
SoCalRunning.com
4:05 am on July 22nd, 2008
Congratulations on show 100!! You and Annmarie are a wonderful source of education and inspiration.
How about top 10 superfoods/supplements, top 10 bodyweight exercises, top 10 most beautiful places you have travelled to in the world, top 10 essential practices and foods for pregnant mothers, top 10 health/lifestyle books, your top ten recommended sources of information on health, success and wellbeing (people, websites etc.).
See you at episode 101!
4:46 am on July 22nd, 2008
I thought I’d found my passion, but I’ve become not only with what I’m doing now but any other possible field to switch over to. I think it would be great if “business skills” were a standard class for children. There are so many of us who could potentially benefit from it, and even putting that idea in kids’ heads early on will encourage them to perhaps consider creating a business of what they enjoy most.
5:15 am on July 22nd, 2008
Hi Hevin,
Thankyou for all the work you and Annemarie put into these shows.
Sheila, UK
6:43 am on July 22nd, 2008
passion- interesting. i feel i have les passion on high raw. maybe too spacey and food/health focussed/ obsessed to do anything else!
7:10 am on July 22nd, 2008
nice job you two………….how time flies and a 100 show has passed so quickly!!!!
a sign you are doing a wonderful job…
you give so much information in a time frame that we can all live with daily…not only live with but look forward to.
i so have to address sleeping as mitra mentioned. i have not slept well in more then 10 years…….it really gets old andi get very tired…less tired since i have changed to vegan but still the sleeping is a problem.
i have tried what seems like every suggestion
with no luck. i go to sleep fast but only sleep until 3-4 am and that’s it..
thanks for the time and energy you both put into our day and health… job and passion well done:)
8:40 am on July 22nd, 2008
CONGRATS on your 100th episode! I’m enjoying every single one!!
I would like to see your top 10 raw food recipes and maybe the top 10 reasons for staying raw.
You both do such a great job. I’ve told everyone about your show. Keep up the great work!! You two are a blessing!
Hugs & Blessings,
Brenda
8:44 am on July 22nd, 2008
Congratulations on the 100th show, Kevin and Annemarie. Can’t wait to watch every show when I see your name in my inbox. Great job.Looking forward to many more.
9:40 am on July 22nd, 2008
yahoooo! 100 great, funny, full of great information episodes! Congratulations! I thank God He has blessed you with Knowledge, and that you share it with us! God Bless!
10:28 am on July 22nd, 2008
it was a great show your best!!!!!!!! WHAT DO YOU THINK ABOUT PROTANDIM? GO TO PROTANDIM.COM FOR THE LATEST STUDIES.
10:59 am on July 22nd, 2008
Nice show. you should do top 10 ways for a working adult to have fun.
12:07 pm on July 22nd, 2008
Great show and interesting list, never think about the breathing much but it is key!! I liked the part on passion, it is so true and if you aren’t happy in something it does tend to stress out the body = not so healthy.
Congrats on the 100th episode and looking forward to the next 100 to come.
12:08 pm on July 22nd, 2008
Kevin, your enthusiasm certainly comes through. I am thrilled for you and Ann Marie. We are very lucky that you guys have this inspiration, whatever it is, to share your knowledge so we can all have quality lives. Thank you, thank you, thank you!!
1:36 pm on July 22nd, 2008
Congrats. This is so exciting. I have caught about 15 episodes and love your show. Keep up the good work.
2:20 pm on July 22nd, 2008
top 10 best way to keep organized so you can do all the 10 ten healthiest things. I am always baffled with how many things we have to do on a daily basis. Eat, Shower, Work, Clean the house, Do the laundry, Yard Work, Renovations on the House, Yoga/Walk, Mediation, Dogs, reading, gardening, Hobbies, Family, Friends, showers/weddings….everything just sucks up time and seems when I am working every weekend making my yard a sanctuary than I walk inside the house and poof floors need to be washed again and the more and more things just come up. I just want to catch up so that one day I could say …hummmm…I think I am going to lay in the hammock all day today. So what is the answer on how to do it all or at least not sink. One thing to do is easy taking on everything is way more challenging
Congrats on #100
Alissa
3:43 pm on July 22nd, 2008
Hi, I loved the show! Number one really felt right. I can see if you have passion in your life you are alive!!!
Keep going. This is my 3rd show… So look forward to many more. Well done.
5:11 pm on July 22nd, 2008
Thanks for the list! And congrats on the 100th episode! You guys are doing a great job, and your videos are far from boring.
How about the top 10 things to do/keep in mind when trying to maintain a healthy diet (or lifestyle or something else) ON A BUDGET?
I’m a young person with a pretty low income. I know others like myself, such as college students, who think the raw food diet is the way to go, but find it so hard since supplements, superfoods, equipment and even just organic products are uber-expensive.
Or how about your top 10 favorite all-raw recipes of all time?
6:50 pm on July 22nd, 2008
Kevin and Ann Marie,
Congrats on the big one-O-0! We are hoovering up the info. It IS making a difference too :0)
Love you guys,
Jeanne SDR
The hair looks great, hope it’s not making you crazy in the heat.
9:38 pm on July 22nd, 2008
Congrats on 100! I can’t believe I’ve watched them all, it doesn’t seem like that much time has gone by since you first made the announcement. I love it! Another top 10 to consider: Top 10 ways to maximize your time online!
11:13 pm on July 22nd, 2008
I think it would really cool and interesting to see a top ten list of great things to eat that most people probably don’t even know are edible. This show has motivated more than I can even say. Thanks a ton.
11:27 pm on July 22nd, 2008
It’s been a while since I commented, because I’m answering most of the questions on the show, but you guys are awesome! I think about it a lot and Annmarie and I are grateful to work for/with you as we ALL make the best decisions for our health and our lives.
I’m kind of thinking that we’re going to keep the top 10 idea and take it with us…
Brian, that’s an AMAZING one!
I’m already booked out this week with top 10’s but look for that in the future!
Kev
12:42 am on July 23rd, 2008
i haven’t commented in a while, however, i still watch every episode. this one compelled me to comment….Congratulations! on your 100th episode. Great Job as usual. i enlarged the viewing screen on this one and i really could hear you speaking directly to me tonight. especially #1 of your top 10. thanks for the insight. also….the curly hair is really looking super! (Curly hair people… UNITE)
2:28 am on July 23rd, 2008
REALLY GREAT SHOW KEVIN AND ANNMARIE!!!!! WOOO!!!! HOOO!!!!!
I love you people!
I love watching your show and I love Mango my great raw food friend I met at last years raw food fest in Sedona AZ for sending me the e-mail. He in effect created the addiction….so to speak.
I loved your top ten just the way it is. All the comments really reinforced it. There are so many top tens that have been suggested and so many that I have…….
I really like the one about more cost containment. However, I enjoyed your show and list of how you could save money on stuff. I think that was from one of your shows.
Nevertheless, I hear that very thing from the young college students who hang our with my daughter, who are very keenly interested in the raw food lifestyle. Organic co-op food drop off and stuff….maybe something to start on each college campus along with an organic co-op with exchange food for work when students help packaging up weekly goodies with discounts provided by certain companies for gently used equipment they have traded in by customers who want to trade up.
The top tens I would love to see are:
The top ten raw food healing centers in the great US of A.
The top ten raw food healing centers in the World?
The top ten recipes for super food smoothies.
The top ten environmentally safe cleaners and disinfectants to use for (top ten for each number):
1. Cleaning our selves.
2. Cleaning our clothes
3. Cleaning our dishes and food
4. Cleaning our house
5. Cleaning our yard
6. Cleaning our pets
The top ten ways you can make your home more green.
The top ten green websites.
The top ten super food green juices that tastes really fantastic.
Top ten ways for a vegan raw foodie to prevent anemia or ensure an ample supply of healthy oxygen carrying red corpuscles for the body!
Top ten raw ice cream recipes.
Top ten raw chocolate recipes.
Top 10 of the most fun raw foodie retreats.
I think that’s it…..I have another idea about water….I can’t wait to see your water show….I want to purchase this water egg from the aussies and it would be totally cool if they could make individual eggs with the handle built inward on the egg. Would building the egg so that it has a gripping handling built into the egg hinder the flow and effect the manner in which the egg works. If not too much, it seems these would be fantastic individual water containers for use. What do you think?
Thanks for all that you do it is much appreciated!
9:09 am on July 23rd, 2008
Passion…
For years it never occurred to me to identify my passion(s) until a good friend of mine asked me what is my passion in life? I thought and thought and it came to me… my 13 year old daughter. My friend told me that this does not count as one’s passion because it puts too much pressure on my daughter to fulfill my need/ passion. I do not necessarily agree with her thoughts, however it does leave me a bit confused about how one chooses a passion. Any thoughts?
Congrats on 100 episodes!!!! I’m looking forward to at least a hundred more!
My best,
Judi
8:26 pm on July 23rd, 2008
Thank-you for making the effort to bring 100 shows worth of health information to all of us out here!!!!
I would like to know your take on DSMO & MSM, and how about the top ten supplements??
Whatever you bring to us will be well received for sure. Thanks again!
9:59 pm on July 23rd, 2008
Congrats on 100! I have just joined your program (witnessed at least 6 shows) and you guys (Ann Marie too!) are great! I am trying to convert myself as well as my family (husband and daughter age 9 who is a competitive gymnast) over to at least a 75% raw food diet. A great top 10 would be how to start!!! Thank you!
10:54 pm on July 23rd, 2008
WOW
All of this is great, the shows the feedback. I was mentally writing my response before I scrolled down and found my thoughts exactly by two with curiously almost the same name…
The consciousness is growing! There is a new raw foods restaurant opening a few blocks from home.
Your best tip is number 1. I agree completely.
12:10 pm on July 24th, 2008
Hey Kevin,
I have religiously watched your show from day one and just LOVE it. You are really AWESOME. One thing I would put on the top ten list is sleep. Thanks for all your hard work, you really make a difference in my life.
Jo
2:29 pm on July 24th, 2008
Hey there,
Kevin and Annemarie, you guys are doing an awesome job! I loved you list and also the suggestions that were made in the comments. I would also add:
Give more to others. You have what you give.
Don’t hold on to negativity. Let it go!
Find a Spiritual Practice
Can’t wait to see more top 10’s!
All the best,
Carolyn
5:29 pm on July 24th, 2008
Congrats on your 100th show. I love your show. Today your top ten hit me like a brick on the head. I used to do all of these top ten and am now in a major slack. Life has thrown some real road blocks lately and I am trying to climb over them. Thank you so much for opening my eyes. Now the key is to not put to much pressure on myself as I return these 10 to my life! Thanks again!
11:15 am on July 25th, 2008
Gratz on your 100th show, you guys are amazing and I watch it every day!
Getting enough Sunlight should be high on the list also.
Green Don
1:58 pm on July 25th, 2008
100th show! I couldn’t of asked for a better 100th show
Number 1 is definitely one of the hardest but most rewarding things you can pursue, hands down.
There are so many other things we could throw in the top 10, but I think you pretty much covered everything you could possibly cover in 10 minutes
Jon
5:30 pm on July 25th, 2008
Hi guys,
I am absolutely amazed at your energy and generosity. Great list. I would add, laugh often, and spend time in nature.
Happy 100!!!
WOOOOOHOOOOO!!!!
10:20 am on July 30th, 2008
I think you forgot proper sleep as a top ten healthy habit.
10:14 pm on December 5th, 2008
Hey Kevin!
Great top ten! One I would definitely add is being in loving relationships. Feeling that someone is there for you no matter what, makes the world of difference.
If you did eat 100 cacao beans you’d probably have a heart attack! That’d be like having 100 espressos wouldn’t it?
On a completely different note, I always see the odd comment suggesting that your theme music is not suitable. Naturally, you can’t please everyone but I just want to say that I love it!
8:14 pm on January 22nd, 2009
Hi guys! I LOVE LOVE LOVE your show. Thank you so much for taking the time out of YOUR busy day to give this wonderful gift to us! I would also love to see what you think the top 10 supplements are on a raw diet. I think you missed sleep in your top 10 list as well. I read if you don’t get enough sleep, nothing else in your body will work properly. What do you think?
9:48 pm on June 16th, 2009
Wow I just starting visiting you site and I love you guys. The only reason I found you was because I just got a Vita-Mix and I’ve been drinking green smoothies everyday and trying to learn more. And thank you I’m learning so many great things from your site more then any other. Keep up the good work!
9:15 pm on July 3rd, 2009
man, am i healthy!
7:45 am on August 1st, 2009
Hey great job guys keep up the good work, I’m surprised sleep wasn’t mentioned in your top 10 or does that fall under number 10?