Jul

31

Thoughts On a Complete 100% Raw Food Diet - The Renegade Health Show #108

July 31, 2008 | 45 Comments

I get a lot of questions about raw food…
I feel that I’m extremely qualified to answer them to a certain degree, since we practice a high raw diet.
But, I also know my limits… I can’t talk about how to succeed on a 100% raw food diet for an extended period of time because [...]

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Jul

30

Camille’s Raw Asian Cabbage Salad - The Renegade Health Show #107

July 30, 2008 | 24 Comments

This raw food recipe has been passed down from the ages…
Well… kind of!
Annmarie’s mom makes this salad, but she adds Ramen noodles.
It’s likely that none of you will be doing that to this recipe.
But regardless, (and Ramen-noodle-less) this recipe is quick, easy and tasty!
Annmarie also gives some knife wielding lessons during this [...]

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Jul

29

Top 10 Supplements for Awesome Nutrition - The Renegade Health Show #106

July 29, 2008 | 51 Comments

You guys asked for the top 10 supplements so here they are…
This list is not exhaustive, but does cover the best supplements we feel you can take on a regular basis.
The list does not include some of the best herbs because (1) I want to do that in a separate show and (2) it’s sometimes [...]

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Jul

28

Breakfast Ideas, Leg Cramps and Bio-Available B12 - The Renegade Health Show Episode # 105

July 28, 2008 | 33 Comments

Last week we generated a ton of questions from the Top 10 Lists…
So this week, I’m going to spend my time answering them! Included in today’s episode are these questions…
What is an alternative raw food breakfast ideas, how do I find a good practitioner, what causes a leg cramp and what to do when [...]

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Jul

25

Top 10 Best Bodyweight Exercises for Advanced and Beginners - The Renegade Health Show Episode #104

July 25, 2008 | 14 Comments

I love bodyweight exercises…
So this list was pretty easy to compile. I’ve been studying bodyweight exercises for years now and I always come back to these specific ones.
This list is actually a double top 10, since I do a beginner variation of each one for those of you who are working to build your [...]

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Jul

24

Top 10 Ways to Stay Healthy on a Budget - The Renegade Health Show Episode #103

July 24, 2008 | 34 Comments

Here they are…
The Top 10 Ways to Stay Healthy on a Budget!
I know what it’s like to be on a budget and feel like I’m not getting all the health products and tools I need. (I still feel this way!)
So here’s a list of the top 10 things you can do to stay healthy [...]

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Jul

23

Raw Herb Crusted Portobello Mushroom Steak and Top 10 Foods in Our Kitchen - The Renegade Health Show Episode #102

July 23, 2008 | 32 Comments

This episode had its challenges…
First we needed to cram a prep show into 10 minutes.
Second… on top of the prep show… we needed to give you the Top 10 foods you’ll always find in our kitchen.
The criteria for this was simple…
1. The food is always in our kitchen.
2. It has to be a perishable (not [...]

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Jul

22

Top 10 Modern (Sort of) Resources for Health and Nutrition Information - The Renegade Health Show Episode #101

July 22, 2008 | 44 Comments

Alright…
Before we go any further, I need to get this out on the table.

There is NO way I could fit all the great resources on health and nutrition in a Top 10 list!
Just not possible.
So what I did was put the resources that I visit and re-read on this list (and [...]

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Jul

21

The Top 10 Healthiest Things You Can Do - The Renegade Health Show Episode #100

July 21, 2008 | 64 Comments

For this special episode, we wanted to give you the most information in the 10 minutes (max) we have for you…
So I knew that a top 10 would really make it worth you’re time. And I knew it would be a bunch of fun!
In fact, putting together the top 10 healthiest things you can [...]

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Jul

18

Saggy Arm Upper Body Strength Building SuperSet - The Renegade Health Show Episode #99

July 18, 2008 | 14 Comments

Yep, that’s a mouthful… (Possibly more than the Viktoras Kulvinskas 5-Times Fast Challenge!)
I want to thank everyone who’s called in and taken the challenge, it has been a lot of fun.
I’ll have to send them all over to Viktoras once we get all the submissions so he can use them for his own marketing [...]

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