I get a lot of questions about raw food…
I feel that I’m extremely qualified to answer them to a certain degree, since we practice a high raw diet.
But, I also know my limits… I can’t talk about how to succeed on a 100% raw food diet for an extended period of time because [...]

This raw food recipe has been passed down from the ages…
Well… kind of!
Annmarie’s mom makes this salad, but she adds Ramen noodles.
It’s likely that none of you will be doing that to this recipe.
But regardless, (and Ramen-noodle-less) this recipe is quick, easy and tasty!
Annmarie also gives some knife wielding lessons during this [...]

You guys asked for the top 10 supplements so here they are…
This list is not exhaustive, but does cover the best supplements we feel you can take on a regular basis.
The list does not include some of the best herbs because (1) I want to do that in a separate show and (2) it’s sometimes [...]

Last week we generated a ton of questions from the Top 10 Lists…
So this week, I’m going to spend my time answering them! Included in today’s episode are these questions…
What is an alternative raw food breakfast ideas, how do I find a good practitioner, what causes a leg cramp and what to do when [...]

I love bodyweight exercises…
So this list was pretty easy to compile. I’ve been studying bodyweight exercises for years now and I always come back to these specific ones.
This list is actually a double top 10, since I do a beginner variation of each one for those of you who are working to build your [...]