Comments on: How Your Perfect Day Can Lead to Perfect Health – The Renegade Health Show Episode #85 http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/ The best daily health TV show on healthy living, vegan, raw food, longevity, holistic nutrition, bodyweight exercises and self motivation! Thu, 09 Sep 2010 14:05:02 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Lauren http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-6390 Lauren Sat, 12 Jul 2008 16:25:57 +0000 http://renegadehealth.com/blog/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-6390 My perfect day would be to sleep in until 10 am. Get up, go to McDonald's and stuff my face with processed food and junk, then go home and take a nap and get up again by 4:00 and go to Pizza Hut to stuff my face again. :-) My perfect day would be to sleep in until 10 am. Get up, go to McDonald’s and stuff my face with processed food and junk, then go home and take a nap and get up again by 4:00 and go to Pizza Hut to stuff my face again.
:-)

]]> By: Beth http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-6116 Beth Sun, 06 Jul 2008 08:08:49 +0000 http://renegadehealth.com/blog/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-6116 My perfect day would be to wake up earlier before my 7 year old and head out for a walk by 9:00. We would then return home refreshed and ready for a smoothie that my son would drink willingly. We would look at the garden and talk about life appreciative of all that we have. My perfect day would be to wake up earlier before my 7 year old and head out for a walk by 9:00. We would then return home refreshed and ready for a smoothie that my son would drink willingly. We would look at the garden and talk about life appreciative of all that we have.

]]> By: Dawn B http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-6027 Dawn B Fri, 04 Jul 2008 00:55:44 +0000 http://renegadehealth.com/blog/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-6027 My imaginary perfect day. I would wake early just before the sun comes up and talk walk on a deserted beach, collecting shells and talking to the birds. I want to have some time for foraging and hiking, but also some time to either work on my jewelry or read an awesome book - and I'd finish the day much the same way it started. Hubby can come along too ;) Listening to him play guitar over an evening campfire on the beach would be pretty cool. My imaginary perfect day. I would wake early just before the sun comes up and talk walk on a deserted beach, collecting shells and talking to the birds. I want to have some time for foraging and hiking, but also some time to either work on my jewelry or read an awesome book – and I’d finish the day much the same way it started. Hubby can come along too ;) Listening to him play guitar over an evening campfire on the beach would be pretty cool.

]]> By: Dorothy McCuller http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5956 Dorothy McCuller Wed, 02 Jul 2008 22:11:20 +0000 http://renegadehealth.com/blog/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5956 Hi Kevin Herbs or drugs. I would do herbs for me. My story: my doctor wanted to give me pills on pills for my sciatica and I said, NO, NO. She sent me to a therapy and the hospital. The Dr said that I would not be able to walk very well. I said yes I would. I walked 6 miles a day, my 20,000 steps and some mind meditation. I could hardly stand within 5 minutes and had to walk and sit every few steps. Now I can stand up to 6 hours in one go and walk long distances. I think it depends on your philosophy about 'medicines'. I was talking all kinds of junk to lose weight until I went raw and the pounds cried on their way from my body, smile. I feel that herbs will do just as well with one's conditions. Do what you feel is the right thing for yourself to be healed and free from dis-ease and discomfort. Dorothy Hi Kevin
Herbs or drugs. I would do herbs for me. My story: my doctor wanted to give me pills on pills for my sciatica and I said, NO, NO. She sent me to a therapy and the hospital. The Dr said that I would not be able to walk very well. I said yes I would. I walked 6 miles a day, my 20,000 steps and some mind meditation. I could hardly stand within 5 minutes and had to walk and sit every few steps. Now I can stand up to 6 hours in one go and walk long distances. I think it depends on your philosophy about ‘medicines’. I was talking all kinds of junk to lose weight until I went raw and the pounds cried on their way from my body, smile. I feel that herbs will do just as well with one’s conditions. Do what you feel is the right thing for yourself to be healed and free from dis-ease and discomfort.

Dorothy

]]> By: Anna Elizabeth http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5888 Anna Elizabeth Wed, 02 Jul 2008 08:03:29 +0000 http://renegadehealth.com/blog/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5888 I take my first long, hard pull at the icy-cold golden brew, as the giant orange ball of summer sun suspends low upon the horizon, spilling millions of tiny diamonds across acres of rice stalks, growing green against the glistening water - only momentarily disturbed by the beloved golden lab, as he bolts toward the fat,red tail of a Louisiana crawfish... I take my first long, hard pull at the icy-cold golden brew, as the giant orange ball of summer sun suspends low upon the horizon, spilling millions of tiny diamonds across acres of rice stalks, growing green against the glistening water – only momentarily disturbed by the beloved golden lab, as he bolts toward the fat,red tail of a Louisiana crawfish…

]]> By: barbie http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5857 barbie Wed, 02 Jul 2008 03:40:49 +0000 http://renegadehealth.com/blog/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5857 You are about to take the pharmaceutical antibiotic.....WAIT...review the natural... nature options There are many herbs that are antibiotic check them out e.g. golden-seal grapefruit seed..... bet you know them all!!! Increase your intake of unprocessed sea salt Boost your immune system with alkaline forming foods. fast on alkaline juices...watermelon..Probiotics Hey you have lots of health conscious friends who can support you... Don't let fear dictate your healing protocol. Much Aloha Grandma B You are about to take the pharmaceutical antibiotic…..WAIT…review the natural… nature options
There are many herbs that are antibiotic check them out e.g. golden-seal
grapefruit seed….. bet you know them all!!!
Increase your intake of unprocessed sea salt Boost your immune system with alkaline forming foods. fast on alkaline juices…watermelon..Probiotics
Hey you have lots of health conscious friends who can support you… Don’t let fear dictate your healing protocol. Much Aloha Grandma B

]]> By: Jeanne SDR http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5814 Jeanne SDR Tue, 01 Jul 2008 23:38:17 +0000 http://renegadehealth.com/blog/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5814 Hi Kev, I'll take a little time and indulge in this assignment... In the first perfect hour of a perfect day, I would wake up just before 5:00 without an alarm (like I usually do). I say thank you God for waking me without an alarm. I'd check the temp, so I know how to dress for my walk/run. It's 55 degrees. Perfect. Not too humid, so I won't look like a chia pet when I'm done. Dressed, fairly new shoes with lots of spring in them, because even on this perfect day, the blacktop is hard. The walking part of the morning is great, reving up, heart rate going up, breathing harder... Now it's time to break into a run. Yes! Nothing hurts today! I can run two miles, maybe three! Just listen to the sound of my feet hitting the ground, the gait in beat with my breathing, I could call cadence with it, it's so smooth and regular... I feel so free, so strong... Hey look, there's that pair of owls again, I thought all the developments sent them in serch of a new home. Time to head for home, the hill is a piece of cake today - so to speak! Hey, I just noticed, no stinky cars passed by me today, making it hard to breathe, ahhh. Cool down, almost home. Time to stretch, yeah, no mosquitos - this is a perfect day! And this is just the begining! Yep, the assignment was fun, and worth the time, Thanx, Jeanne SDR Hi Kev,
I’ll take a little time and indulge in this assignment…

In the first perfect hour of a perfect day, I would wake up just before 5:00 without an alarm (like I usually do). I say thank you God for waking me without an alarm. I’d check the temp, so I know how to dress for my walk/run. It’s 55 degrees. Perfect. Not too humid, so I won’t look like a chia pet when I’m done. Dressed, fairly new shoes with lots of spring in them, because even on this perfect day, the blacktop is hard. The walking part of the morning is great, reving up, heart rate going up, breathing harder… Now it’s time to break into a run. Yes! Nothing hurts today! I can run two miles, maybe three! Just listen to the sound of my feet hitting the ground, the gait in beat with my breathing, I could call cadence with it, it’s so smooth and regular… I feel so free, so strong… Hey look, there’s that pair of owls again, I thought all the developments sent them in serch of a new home. Time to head for home, the hill is a piece of cake today – so to speak! Hey, I just noticed, no stinky cars passed by me today, making it hard to breathe, ahhh. Cool down, almost home. Time to stretch, yeah, no mosquitos – this is a perfect day! And this is just the begining!

Yep, the assignment was fun, and worth the time,
Thanx,
Jeanne SDR

]]> By: marlene http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5800 marlene Tue, 01 Jul 2008 12:50:16 +0000 http://renegadehealth.com/blog/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5800 My first hour of a perfect day is to wake up, drink a cup of coffee or tea in silence and no lights, just slowly relaxing with various thoughts running through my head. I suppose it would be my own way of meditating. My first hour of a perfect day is to wake up, drink a cup of coffee or tea in silence and no lights, just slowly relaxing with various thoughts running through my head. I suppose it would be my own way of meditating.

]]> By: rose http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5797 rose Tue, 01 Jul 2008 11:32:53 +0000 http://renegadehealth.com/blog/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5797 i guess my perfect day would involve pampering and people. i guess my perfect day would involve pampering and people.

]]> By: rose http://renegadehealth.com/blog/2008/06/30/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5796 rose Tue, 01 Jul 2008 11:28:48 +0000 http://renegadehealth.com/blog/how-your-perfect-day-can-lead-to-perfect-health-the-renegade-health-show-episode-85/#comment-5796 i won't be going to work on my perfect day! ha ha. i know what i don't want anyway! i won’t be going to work on my perfect day! ha ha.
i know what i don’t want anyway!

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