Comments on: A Playground Workout to Switch It Up – The Renegade Health Show Episode #74 http://renegadehealth.com/blog/2008/06/13/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/ Sun, 12 Feb 2012 22:16:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Dan http://renegadehealth.com/blog/2008/06/13/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5110 Dan Mon, 16 Jun 2008 17:06:16 +0000 http://renegadehealth.com/blog/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5110 Great show!!! Many times we overlook great areas and ways to get our exercise, and have a little fun doing it!!! My favorite has to be the teeter totter (spelling???) Keep up the good work. Great show!!!

Many times we overlook great areas and ways to get our exercise, and have a little fun doing it!!! My favorite has to be the teeter totter (spelling???) Keep up the good work.

]]> By: Dede http://renegadehealth.com/blog/2008/06/13/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5095 Dede Sun, 15 Jun 2008 21:47:44 +0000 http://renegadehealth.com/blog/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5095 welllll - - I grew up in the country - - and going to town and playing in the park was one pretty BIG and RARE deal :-). On those rare events, my favorite was the merry-go-round - for the simple reason that my mom and dad told me it was VERY dangerous - - and THAT made it the most fun of all..(it was low to the ground and a couple of kids had fallen off and trapped a leg underneath it - - I guess it WAS pretty dangerous come to think of it!!). Here's something I still do - - when things at work get REALLY bad, then,at lunchtime, I take a break on the swings at the nearest park - and go as high as I possibly can :-). Yep, people look at ya funny - but who cares - makes the second half of the workday go much better. Keep it coming, you guys - you're doin great. Dede welllll – - I grew up in the country – - and going to town and playing in the park was one pretty BIG and RARE deal :-) .
On those rare events, my favorite was the merry-go-round – for the simple reason that my mom and dad told me it was VERY dangerous – - and THAT made it the most fun of all..(it was low to the ground and a couple of kids had fallen off and trapped a leg underneath it – - I guess it WAS pretty dangerous come to think of it!!).
Here’s something I still do – - when things at work get REALLY bad, then,at lunchtime, I take a break on the swings at the nearest park – and go as high as I possibly can :-) . Yep, people look at ya funny – but who cares – makes the second half of the workday go much better.
Keep it coming, you guys – you’re doin great. Dede

]]> By: Peggy http://renegadehealth.com/blog/2008/06/13/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5074 Peggy Sun, 15 Jun 2008 01:30:05 +0000 http://renegadehealth.com/blog/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5074 OK! Ya got me to respond on this one!! It was just TOO MUCH fun watching you and thinking about all my playground memories past and present - I usually do whatever my grand kids do when I'm there with them - and now, thanks to you I've got some "grown up" things to do, too! Past favorite: Sitting and swinging in those big wooden swings that have two bench-like seats facing each other, preferably with at least one friend. (I was a pretty lazy kid!) My current fave - definitely The Frog! Or Hippo. Or whatever animal characters the particular playground I'm at has. And yes - I can definitely understand why it took you a bunch of takes to shoot The Frog!! I think it's the gravity shift and trying to balance that makes it so hilarious until you get the hang of it. If I'd lean the slightest bit too far in any direction I'd start to soar in that direction, out of control. Life is full of challenges. And fun. Thanks Kevin! You're the best! Always having fun and being helpful. ( : OK! Ya got me to respond on this one!! It was just TOO MUCH fun watching you and thinking about all my playground memories past and present – I usually do whatever my grand kids do when I’m there with them – and now, thanks to you I’ve got some “grown up” things to do, too!
Past favorite: Sitting and swinging in those big wooden swings that have two bench-like seats facing each other, preferably with at least one friend. (I was a pretty lazy kid!)

My current fave – definitely The Frog! Or Hippo. Or whatever animal characters the particular playground I’m at has. And yes – I can definitely understand why it took you a bunch of takes to shoot The Frog!! I think it’s the gravity shift and trying to balance that makes it so hilarious until you get the hang of it. If I’d lean the slightest bit too far in any direction I’d start to soar in that direction, out of control. Life is full of challenges. And fun. Thanks Kevin! You’re the best! Always having fun and being helpful. ( :

]]> By: Tracy Bordewyk http://renegadehealth.com/blog/2008/06/13/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5064 Tracy Bordewyk Sat, 14 Jun 2008 16:03:41 +0000 http://renegadehealth.com/blog/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5064 THE FROG LIVES!!! Loved the swings, miss the merry go rounds! The next time we are at the park, my kids will have fun getting a workout with me!! Tracy THE FROG LIVES!!! Loved the swings, miss the merry go rounds! The next time we are at the park, my kids will have fun getting a workout with me!!

Tracy

]]> By: Kevin Gianni http://renegadehealth.com/blog/2008/06/13/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5059 Kevin Gianni Sat, 14 Jun 2008 12:28:27 +0000 http://renegadehealth.com/blog/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5059 You guy are making me want to go back to 4th grade recess! :-) Jenn, you should have seen how many "outtakes" it took us to get the frog thing without any laughter. It was a riot! Kev You guy are making me want to go back to 4th grade recess! :-)

Jenn, you should have seen how many “outtakes” it took us to get the frog thing without any laughter. It was a riot!

Kev

]]> By: Shirley http://renegadehealth.com/blog/2008/06/13/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5056 Shirley Sat, 14 Jun 2008 11:28:51 +0000 http://renegadehealth.com/blog/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5056 The merrygoround. I still go on one if I can. They don't seem to be around anymore. The merrygoround. I still go on one if I can. They don’t seem to be around anymore.

]]> By: Fran http://renegadehealth.com/blog/2008/06/13/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5054 Fran Sat, 14 Jun 2008 09:24:29 +0000 http://renegadehealth.com/blog/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5054 My favourite ride was the swing - I loved swinging so high in the air - I felt so free. The best part was jumping off from a height - I don't think I'd do that now though!! My favourite ride was the swing – I loved swinging so high in the air – I felt so free. The best part was jumping off from a height – I don’t think I’d do that now though!!

]]> By: Bernadette http://renegadehealth.com/blog/2008/06/13/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5049 Bernadette Sat, 14 Jun 2008 01:54:38 +0000 http://renegadehealth.com/blog/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5049 Hi Kevin, We had a swimming pool in our playground and I think I loved being in the water the most. I loved doing hand stands once I got the hang of holding my breath under water.. wish I could still do that. :) Bernadette Hi Kevin,

We had a swimming pool in our playground and I think I loved being in the water the most. I loved doing hand stands once I got the hang of holding my breath under water.. wish I could still do that. :)

Bernadette

]]> By: Ken Weingard http://renegadehealth.com/blog/2008/06/13/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5047 Ken Weingard Sat, 14 Jun 2008 01:31:47 +0000 http://renegadehealth.com/blog/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5047 I loved climbing up the slide and thru the tunnel, then letting go... I loved climbing up the slide and thru the tunnel, then letting go…

]]> By: Brenda http://renegadehealth.com/blog/2008/06/13/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5046 Brenda Sat, 14 Jun 2008 01:26:41 +0000 http://renegadehealth.com/blog/a-playground-workout-to-switch-it-up-the-renegade-health-show-episode-74/#comment-5046 I loved the swings! I could swing for hours at a time. The merry-go-round was my second favorite, but only if an older kid was pushing and pushing fast!! Great video today. I'll definitely look forward to taking my kids to the park next week! Thanks a bunch. Blessings! I loved the swings! I could swing for hours at a time. The merry-go-round was my second favorite, but only if an older kid was pushing and pushing fast!! Great video today. I’ll definitely look forward to taking my kids to the park next week! Thanks a bunch. Blessings!

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