What do you do if you don’t feel like working out…
Well, you can do one of three things:
1. Not workout.
2. Workout and hate it.
3. Get started and see how far you go with it.
As you can imagine, I’m partial to one of these recommendations. Go ahead and find out what you can do on those days you just don’t want to get movin’…
Your question of the day: What is your favorite post workout drink or food?
Click here, scroll down to the bottom of the page and add your comment!
Live Awesome!
Kevin
PS. If you haven’t taken a look at the expert line up for the renegade water secrets program we’ve just released, go ahead and check it out here… Click here for Renegade Water Secrets
I’m going to continue to answer your questions about water this weekend!
7:50 pm on June 6th, 2008
My favorite post workout drink is filtered water from my Lotus water filter system with a little bit of lemon juice, and if I am hungry a cold wedge of watermelon or any other melon. I am also from now on going to drink some of the delicious lemonade from the recipe that you gave us a few days ago.
8:16 pm on June 6th, 2008
Hey Kev,
Coconut water is the best to dink before and after your workout! That’s my favorite! And yes, I will help spred the news of your great shows! Thank you for all your hard work!
8:34 pm on June 6th, 2008
I like to drink O.N.E. (one natural experience) 100% Coconut Water. I get it from Whole Foods I’m not sure if its raw. I also like to eat some fruit after a workout.
P.S. I told my sister about this show.
Have a great weekend.
10:09 pm on June 6th, 2008
Thanks for the tips! I’m living in Georgia right now, and it is SOO humid. I never would have thought to drink coconut water; that sounds yummie!
I usually have a banana after I work out
10:12 pm on June 6th, 2008
i drink water or water with lemon and sometimes water with lemon and stevia and ice after exercise.
what is your favorite way to open crack open a coconut?
10:28 pm on June 6th, 2008
hi kevin, thank you for the great tips. i don’t drink anyhthing fancy after my workout… just water. i work at a hair salon and all week ive been telling my clients about your show. they have been walking out w/ sticky notes with this webpage on them. they are all excited about your show… thanks for the hard work!!!
lisa
11:20 pm on June 6th, 2008
Brendan Brazier has an awesome ginger papaya recovery drink recipe in “the thrive diet” that when made with coconut water is probably the most refreshing thing after a hard workout.
3:25 am on June 7th, 2008
I drink a protein shake with creatine , glut. and triflex. Have a good weekend.
2:32 pm on June 7th, 2008
The best product I have been using for years now is Dr Claude Matar’s “Hydration Formula”.
It’s packed with so much minerals and really hydrates me and give me lots of energy.
I feel great,
Yves.
6:00 pm on June 7th, 2008
I like melon – as lots of water, high GI, and mega enzymes. High GI is the ideal after a workout I’ve read. Coconut water seems interesting, as so many people have mentioned it. Is that a high GI / load drink does nayone know?
6:26 pm on June 7th, 2008
Kevin,
Will you elaborate on drinking “coconut water” and, what kind. I believe you said not in a can.
I’m also interseted in what you eat for breakfast.
Angel (AKA Irma)
2:16 am on June 8th, 2008
Hi Kevin
Just love to watch the show and your energy. Well my favorite post workout drink is banana shake and strawberry shake.
3:37 am on June 8th, 2008
Coconut water has already been mentioned, and that’s always awesome. When I don’t have access to it, which is most of the time, I love to make a fruit smoothie out of a whole orange, about 1/4 cup of goji berries, and maybe a date or some honey if I want more sweetness. Blend it up with ice until the ice is gone, and Oh Man is that ever a great post-workout elixir.
That O.N.E. stuff is not bad, but it definitely doesn’t taste like fresh coconut water. Not that that disqualifies it from being a good post-workout beverage, just that having had fresh coconut water, the ONE product feels a little off to me.
9:06 am on June 8th, 2008
Richard: better not to consume creatine supplements as you may eventually hinder your body’s ability to produce its own. And anyways, lower protein diets have been associated, through many clinical studies, to lower all-cause risk mortality (as an independent risk factor, too).
3:04 pm on June 8th, 2008
Green smoothies, natch!! It varies depending on what I have in the fridge but it’s always refreshing and delicious! Brrings my energy level right back too….
live awesome!
10:26 pm on June 8th, 2008
To hydrate after exercising I drink cucumber juice with celery juice.
2:16 pm on June 11th, 2008
Kevin
NO Haircut! You are just so cute and youthful with your nice curls…..at THIS length. You don’t want it to get too long….just as it is is perfect. Of course, YOUR comfort is more important, so make your decision based on your comfort.
2:11 am on July 21st, 2008
I usually drink “lemon-lime recovery drink” which I made from the book “Thrive Diet.”