Jun

30

How Your Perfect Day Can Lead to Perfect Health - The Renegade Health Show Episode #85

June 30, 2008 | 27 Comments

This exercise may be the most effective for long term results…
Why?
Well you’ll have to watch and try it for yourself. It’s a bunch of fun and it will definitely give you the self motivation you’re looking for…

Your question of the day: What does a perfect hour of your day look like?
Click here, scroll down [...]

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Jun

27

Cod Liver Oil Vs Krill Oil and How to Strengthen Your Wrists - The Renegade Health Show Episode #84

June 27, 2008 | 36 Comments

Lisa, an astute viewer of the show, asked an incredible question about yesterday’s post…
Here it is:
“I too have heard great things about cod liver oil. However, when I consulted my chiropractor on this he said that he would advise against it because the oil is obtained from the liver, a filter where the toxins are [...]

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Jun

26

Your Questions Answered on Cod Liver Oil, If Frozen Foods Are Considered Raw and More - The Renegade Health Show Episode #83

June 26, 2008 | 27 Comments

I’m beginning to like these Tuesday and Thursday Q and A’s…
I get to answer a bunch of your questions in a short period of time and still give you some great info. (Otherwise I’d have to write paragraphs upon paragraphs on each one!)
If you do want more clarification on a certain issue, please [...]

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Jun

25

Meatless Raw Meatballs for Die-Hard Raw Food Italians - The Renegade Health Show Episode #82

June 25, 2008 | 43 Comments

Annmarie and I both were raised in Italian families…
Hers is a bit more than mine, but we still ate a ton of pasta and a good deal of meatballs when we were growing up.
When we visit her family over weekends or on holidays, there are always–of course–pasta and meatballs… and they smell amazing! [...]

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Jun

24

What to Do with Chia Seeds, Probiotics Info and More on Raw Cacao - The Renegade Health Show Episode #81

June 24, 2008 | 16 Comments

In this episode, I answer a bunch of your questions from the past episodes…
When you watch the show today, you’ll find out what you can do with chia seeds and their health benefits, what probiotics are good to use, how you can check your own alkaline levels, how much cacao–I think–you should be eating, and [...]

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Jun

23

A Health Lesson Learned from Awful Service - The Renegade Health Show Episode #80

June 23, 2008 | 30 Comments

Yes, awful service is exactly what it’s cracked up to be…
Plain awful.
We bought a dryer the other day and when they delivered it we found out that when you buy an appliance like this, you don’t actually buy all the working components.
This experience made me reflect on my own health and come up [...]

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Jun

20

Quick Circuit for Killer Legs - The Renegade Health Show Episode #79

June 20, 2008 | 23 Comments

Bathing suit season is here…
So what does that mean? Time to do this quick bodyweight exercises circuit so you can tone up your glutes and thighs.
(Guys, this routine will cut up your legs too!)
I also have a special message for everyone and a warning to health marketers who take advantage of a [...]

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Jun

19

The New McDonalds McDiet - The Renegade Health Show Episode #78

June 19, 2008 | 66 Comments

I don’t usually get stumped, but this McDiet thing has thrown me for a loop…
For those of you who haven’t heard about this, a Virginia man named Chris Coleson has lost over 80 pounds eating only McDonald’s food.
Go ahead and watch the show now to see what I think about this interesting little story… (I [...]

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Jun

18

Raw Summer Cucumber and Avocado Soup with Frank Giglio - The Renegade Health Show Episode #77

June 18, 2008 | 18 Comments

Today we brought a special guest into our already crowded kitchen…
He’s prepared raw foods all over the place recently and we were able to convince him to come to Danbury to make something special for all of us!
This special soup is awesome for the summertime when it’s hot, humid and all you want [...]

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Jun

17

Clover or Wood Sorrel and is Nutritional Yeast Raw - The Renegade Health Show Episode #76

June 17, 2008 | 22 Comments

In this show, I’m about to reveal two common misconceptions…
One is about the clover, that you may or may not already know.
The other is about the raw-ness of nutritional yeast.
I’m going to let you watch to find out… you might be surprised!

Your question of the day: What foods are not raw that many people [...]

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