This exercise may be the most effective for long term results…
Why?
Well you’ll have to watch and try it for yourself. It’s a bunch of fun and it will definitely give you the self motivation you’re looking for…

Your question of the day: What does a perfect hour of your day look like?
Click here, scroll down [...]

Lisa, an astute viewer of the show, asked an incredible question about yesterday’s post…
Here it is:
“I too have heard great things about cod liver oil. However, when I consulted my chiropractor on this he said that he would advise against it because the oil is obtained from the liver, a filter where the toxins are [...]

I’m beginning to like these Tuesday and Thursday Q and A’s…
I get to answer a bunch of your questions in a short period of time and still give you some great info. (Otherwise I’d have to write paragraphs upon paragraphs on each one!)
If you do want more clarification on a certain issue, please [...]

Annmarie and I both were raised in Italian families…
Hers is a bit more than mine, but we still ate a ton of pasta and a good deal of meatballs when we were growing up.
When we visit her family over weekends or on holidays, there are always–of course–pasta and meatballs… and they smell amazing! [...]

In this episode, I answer a bunch of your questions from the past episodes…
When you watch the show today, you’ll find out what you can do with chia seeds and their health benefits, what probiotics are good to use, how you can check your own alkaline levels, how much cacao–I think–you should be eating, and [...]