This is one of the those things… If you do it, you will eat healthy for a long, long time. If you don’t, you’ll continue to struggle with your eating habits. How do I know? Because when we started doing this, it changed the way we ate and prepared meals. Simple as that… I know [...]

A few posts ago, many of you wanted beginner exercises… So, as we do here at Renegade Health, I’ve provided a solution! In today’s episode, I’ve provided a quick 4 exercise workout routine for beginners with just bodyweight exercises. I’ve also included an awesome exercise for the advanced at the end of the show that [...]

I’ve finally been able to put together the pieces of Canada’s Bill C-51… It took a lot of reading (I read both the existing Food and Drug Act of Canada and the proposed Bill C-51) and some communication between some like-minded and unlike-minded health advocates. The main question is this: Is the health freedom of [...]

Another question answered with this show… Annmarie is going to show you how to sprout buckwheat, oats and sunflower seeds so you (and we) can make raw granola. The granola is next week’s in the kitchen, the sprouting begins here! Go ahead, watch and learn… Your question of the day: What other grains do you [...]

AJ and Bernadette, you’ve twisted my arm… Today I’m going to reveal what’s on the bookshelf you see in many of the shows. I was going to do a show on Canada’s Bill C-51, but I need to talk to a few more people about it to make sure what I’m reading is how they [...]