I don’t know if anyone will get the mid ’90’s Saturday Night Live reference in the title…
Anyway if you do, awesome! (That’s Kevin Nealon on the left)
If you’ve never seen this guy before, don’t worry about it! That’s not what this post is all about anyway.
I want to pack [...]

Fuh-fuh-fuh-fitness Friday…
Today I’m going to show you some awesome exercises to increase balance and leg strength.
Don’t pass this episode up… it’s super-important for people as they grow older. You’d be surprised at the number of people we see that are “balance” challenged. Many can’t even balance on one leg for longer [...]

The superbug is back…
Clostridium difficile (C. diff), which no one can really agree on how this is pronounced, is back in the news. Recently 260 people have died in Ontario hospitals because of it or indirectly from infection.
This is something to be concerned about because it is resistant to antibiotics. Yikes!
So this show [...]

I know that’s a bold claim…
But, look, I couldn’t even wait for this raw granola to get out of the dehydrator, before it was almost completely gone. That’s some serious granola.
I really think we have it nailed here…
Send out our application for the Best Raw Granola Cook Off (or Prep Off). We’ll [...]

I know, it sounds like a mouthful…
I get this question all the time. Which diet is best for me?
80-10-10? High fat? Low carb? All raw? No raw? All vegan? Vegetarian? All fruit? No fruit? High carb?
The reason why all these diets may be the solution for some people is that we’re all [...]