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	<title>Comments on: A Cool Tool to Spice Up Your Home Workouts &#8211; The Renegade Health Show Episode #39</title>
	<atom:link href="http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/feed/" rel="self" type="application/rss+xml" />
	<link>http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/</link>
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		<title>By: Ramon</title>
		<link>http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3287</link>
		<dc:creator>Ramon</dc:creator>
		<pubDate>Thu, 01 May 2008 05:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3287</guid>
		<description>Kevin:

You are FAB and FUN and are cuter than Napoleon whateverhisnameis.  I love your videos.  So practical and yet so results-oriented.  Keep &#039;em coming please.</description>
		<content:encoded><![CDATA[<p>Kevin:</p>
<p>You are FAB and FUN and are cuter than Napoleon whateverhisnameis.  I love your videos.  So practical and yet so results-oriented.  Keep &#8216;em coming please.</p>
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		<title>By: Linda</title>
		<link>http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3261</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Wed, 30 Apr 2008 20:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3261</guid>
		<description>Hi Kevin,

My very favorite &quot;workout tool&quot; is Annmarie!!  I like using my free weights, medicine ball, bands and jungle gym (variety is the spice of life) but I&#039;m very able to guiltlessly walk past them.  Annmarie is my workout force to be reckoned with and provides the regular encouragement and impetus we need to take advantage of our inanimate workout tools!
L.</description>
		<content:encoded><![CDATA[<p>Hi Kevin,</p>
<p>My very favorite &#8220;workout tool&#8221; is Annmarie!!  I like using my free weights, medicine ball, bands and jungle gym (variety is the spice of life) but I&#8217;m very able to guiltlessly walk past them.  Annmarie is my workout force to be reckoned with and provides the regular encouragement and impetus we need to take advantage of our inanimate workout tools!<br />
L.</p>
]]></content:encoded>
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	<item>
		<title>By: Alissa Benjamin</title>
		<link>http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3178</link>
		<dc:creator>Alissa Benjamin</dc:creator>
		<pubDate>Mon, 28 Apr 2008 14:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3178</guid>
		<description>Hi Kevin,
I love my medicine ball.   I use it in almost everyday.   Its great because I keep it in my car so I can workout at work on lunch break or at home or where ever I am.

My second favorite workout tool is my jump rope.   I keep it in my bag so I can have instant cardio.   It&#039;s great for when work gets busy and I only have 10-20 minutes for exercising.

Great tips on the workout shows!  Keep them coming.

Alissa</description>
		<content:encoded><![CDATA[<p>Hi Kevin,<br />
I love my medicine ball.   I use it in almost everyday.   Its great because I keep it in my car so I can workout at work on lunch break or at home or where ever I am.</p>
<p>My second favorite workout tool is my jump rope.   I keep it in my bag so I can have instant cardio.   It&#8217;s great for when work gets busy and I only have 10-20 minutes for exercising.</p>
<p>Great tips on the workout shows!  Keep them coming.</p>
<p>Alissa</p>
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		<title>By: Smiles</title>
		<link>http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3166</link>
		<dc:creator>Smiles</dc:creator>
		<pubDate>Sun, 27 Apr 2008 23:28:14 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3166</guid>
		<description>Hi Kevin,

I LOVE your videos!
Please keep them up!
I was just watching the video you filmed in your garage.
It looks like there might be some mold on that back wall.
If it is - please take care of it. We need our fitness guru!
~ Peace</description>
		<content:encoded><![CDATA[<p>Hi Kevin,</p>
<p>I LOVE your videos!<br />
Please keep them up!<br />
I was just watching the video you filmed in your garage.<br />
It looks like there might be some mold on that back wall.<br />
If it is &#8211; please take care of it. We need our fitness guru!<br />
~ Peace</p>
]]></content:encoded>
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		<title>By: chai</title>
		<link>http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3158</link>
		<dc:creator>chai</dc:creator>
		<pubDate>Sun, 27 Apr 2008 16:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3158</guid>
		<description>Kevin~
You are such a joy! Your daily inspirations set the tone for my whole day and I appreciate your fun attitude, your sincerity and your GREAT energy!
Thanks so much for this tip! a great tool for travelers and also for the weak or elderly. 
blessings!</description>
		<content:encoded><![CDATA[<p>Kevin~<br />
You are such a joy! Your daily inspirations set the tone for my whole day and I appreciate your fun attitude, your sincerity and your GREAT energy!<br />
Thanks so much for this tip! a great tool for travelers and also for the weak or elderly.<br />
blessings!</p>
]]></content:encoded>
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		<title>By: Sarah</title>
		<link>http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3154</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 27 Apr 2008 12:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3154</guid>
		<description>As always, great video. My favorite piece of equipment is the good old jump rope. It never fails to give a good workout!</description>
		<content:encoded><![CDATA[<p>As always, great video. My favorite piece of equipment is the good old jump rope. It never fails to give a good workout!</p>
]]></content:encoded>
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		<title>By: Elaine</title>
		<link>http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3143</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Sat, 26 Apr 2008 21:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3143</guid>
		<description>Don&#039;t you just love simplicity,sure beats lugging free weights around !</description>
		<content:encoded><![CDATA[<p>Don&#8217;t you just love simplicity,sure beats lugging free weights around !</p>
]]></content:encoded>
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		<title>By: Rawbin</title>
		<link>http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3136</link>
		<dc:creator>Rawbin</dc:creator>
		<pubDate>Sat, 26 Apr 2008 11:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3136</guid>
		<description>Great! I&#039;m forwarding this one to our friends who&#039;s child gets bored with his evening pushups. Funny, these friends are the ones who turned us on to Napolean Dynamite. Vote For Pedro!!</description>
		<content:encoded><![CDATA[<p>Great! I&#8217;m forwarding this one to our friends who&#8217;s child gets bored with his evening pushups. Funny, these friends are the ones who turned us on to Napolean Dynamite. Vote For Pedro!!</p>
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	<item>
		<title>By: bonnie</title>
		<link>http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3130</link>
		<dc:creator>bonnie</dc:creator>
		<pubDate>Sat, 26 Apr 2008 03:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3130</guid>
		<description>Hi Kevin,
 Great video!! I will have to get a Jungle Gym to use with my clients.
My favorite workout tool to use is a resistance band,in addition to doing bicep and shoulder exercises,I put it around a tree or pole and do back and chest exercises-both in my own workout and my personal training clients workouts.
Keep the awesome videos coming!!
Bonnie</description>
		<content:encoded><![CDATA[<p>Hi Kevin,<br />
 Great video!! I will have to get a Jungle Gym to use with my clients.<br />
My favorite workout tool to use is a resistance band,in addition to doing bicep and shoulder exercises,I put it around a tree or pole and do back and chest exercises-both in my own workout and my personal training clients workouts.<br />
Keep the awesome videos coming!!<br />
Bonnie</p>
]]></content:encoded>
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		<title>By: Dede</title>
		<link>http://renegadehealth.com/blog/2008/04/25/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3128</link>
		<dc:creator>Dede</dc:creator>
		<pubDate>Sat, 26 Apr 2008 01:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://renegadehealth.com/blog/a-cool-tool-to-spice-up-your-home-workouts-the-renegade-health-show-episode-39/#comment-3128</guid>
		<description>Hey - - the jungle jim looks pretty cool - - (but I would have called it &quot;The Octopus&quot;,I think :-) ).
Keep it up, Kevin :-)
Dede</description>
		<content:encoded><![CDATA[<p>Hey &#8211; - the jungle jim looks pretty cool &#8211; - (but I would have called it &#8220;The Octopus&#8221;,I think <img src='http://renegadehealth.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  ).<br />
Keep it up, Kevin <img src='http://renegadehealth.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Dede</p>
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