Apr

30

Raw Burritos and Mole Sauce for Cinco de Mayo - The Renegade Health Show Episode #42

April 30, 2008 | 32 Comments

We got excited for this raw food prep…
Cinco de Mayo is right around the corner and instead of slugging down Coronas with lime, maybe this raw food dish will get you hyped up for Mexico’s Independence Day! (Linda S., this one’s for you )
I can’t tell you anything more than that, besides the […]

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Apr

29

Why Can Some People Turn Around Their Health or Weight - The Renegade Health Show #41

April 29, 2008 | 46 Comments

Today was a rainy day and rainy days always get me thinking…
Why can some people turn their health around on a dime and others struggle to change the same habits that they know are bad for them.
I’m not immune to this you know, we all have this from time to time.
Take a look and see […]

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Apr

28

A Trick to Setting Up Yourself for Health Success - The Renegade Health Show Episode #40

April 28, 2008 | 16 Comments

I realized over the weekend, that a lot of people know a lot…
But many never take action. (Yes, myself included from time to time!)
So I’m adding another weekly “theme” to the Renegade Health Show that will start off every week with a bang.
Watch today’s show and be sure to tell me if you think […]

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Apr

28

Special Announcement - A Road Map to Six-Pack Abs

April 28, 2008 | Leave a Comment

Recently my friends Scott & Angie Tousignant went through a transformation of their own and both achieved some killer results.
Scott and I (along with a few other great health and fitness professionals) have a phone conference weekly and have gotten closer over the last few months.
(I’m actually giving him advice on the raw food […]

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Apr

25

A Cool Tool to Spice Up Your Home Workouts - The Renegade Health Show Episode #39

April 25, 2008 | 11 Comments

Let’s face it…
Sometimes I get bored with my workouts. You can only do so many rows or pushups or crunches.
I like the mix it up with a few different pieces of equipment to keep me interested and excited to do some strength training.
The pull up bar is an old standby, but this tool–called the […]

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Apr

24

PETA Pledges 1M for In Vitro Meat and Michael Pollan at Yale - The Renegade Health Show #38

April 24, 2008 | 21 Comments

Apparently PETA (People for the Ethical Treatment of Animals) has a new PR campaign…
The plan is to dish out 1 million dollars to the scientist that can basically grow meat in a test tube.
This type of in vitro meat production could cause a pretty big rise and open up some serious debate in the health […]

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Apr

23

A Raw Buckwheat Porridge for a Healthy Breakfast - The Renegade Health Show #37

April 23, 2008 | 29 Comments

Sometimes Annmarie and I get really tired of raw smoothies.
So when we do, we… OK, fine… Annmarie makes this special raw buckwheat porridge.
It was originally a recipe for buckwheat crispies that you put in the dehydrator, but Annmarie didn’t like them dried out.
So she put the mix in a bowl with some […]

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Apr

22

How to Make Green Juice with a Nut Bag - The Renegade Health Show Episode #36

April 22, 2008 | 39 Comments

A few of you asked “what the heck were you making in yesterday’s show” so I thought I’d explain today…
By the way, if you haven’t watched yesterday’s show on what percentage do you have to be to be considered a raw foodie, I recommend joining the conversation. It’s a good one!
Ok, so today we’re […]

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Apr

21

What Percentage Do I Have to Eat Raw to Be Considered a Raw Foodie - The Renegade Health Show #35

April 21, 2008 | 64 Comments

Here is one of the eternal raw food questions…
I think you’ll enjoy my thoughts, and I certainly want to hear yours in the comments…

Your question of the day? What percentage needs to be eaten for someone to be considered a raw foodie?
Click here, scroll down to the bottom and leave your thoughts!
Also… Please click here […]

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Apr

18

Nalgene Plastic Bottle Recall News Alert and How To Strengthen Your Upper Back Easily - The Renegade Health Show #34

April 18, 2008 | 27 Comments

There’s been talk in recent news about the toxic chemicals in Nalgene hard plastic bottles and now it’s been confirmed…
They’re removing them from stores as we speak. Also in the news, Merck has been caught using it’s own employees to ghostwrite academic papers and trial documents that promoted the drugs to physicians. Yikes.
Please […]

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