We got excited for this raw food prep… Cinco de Mayo is right around the corner and instead of slugging down Coronas with lime, maybe this raw food dish will get you hyped up for Mexico’s Independence Day! (Linda S., this one’s for you ) I can’t tell you anything more than that, besides the [...]

Today was a rainy day and rainy days always get me thinking… Why can some people turn their health around on a dime and others struggle to change the same habits that they know are bad for them. I’m not immune to this you know, we all have this from time to time. Take a [...]

I realized over the weekend, that a lot of people know a lot… But many never take action. (Yes, myself included from time to time!) So I’m adding another weekly “theme” to the Renegade Health Show that will start off every week with a bang. Watch today’s show and be sure to tell me if [...]

Recently my friends Scott & Angie Tousignant went through a transformation of their own and both achieved some killer results. Scott and I (along with a few other great health and fitness professionals) have a phone conference weekly and have gotten closer over the last few months. (I’m actually giving him advice on the raw [...]

Let’s face it… Sometimes I get bored with my workouts. You can only do so many rows or pushups or crunches. I like the mix it up with a few different pieces of equipment to keep me interested and excited to do some strength training. The pull up bar is an old standby, but this [...]