It’s Fitness Friday!
Here’s a fun 5 exercise circuit (10-15 min) that you can do at home to help tone up and get rid of the flab under your arms.
Did you know that the skin that hangs down under your arm is actually called (in slang terms) the “Reverse Bicep”?
Funny… Some people have a lot of time on their hands to think up things like that… 
Go ahead and take a look:
Your question of the day: Who are your favorite health teachers?
Go ahead, click here and scroll down to the bottom to answer!
I have many, but right now I love listening to Dr. Mark Hyman and have learned a bunch from his work.
Live Awesome!
Kevin
PS. Please don’t forget to tell a friend about “The Renegade Health Show”! We need your help to spread the word of great health… Thanks!
8:16 pm on March 28th, 2008
That bear walk is awesome! When my sister was a toddler, she used to run, full-bore, through the house on her hands and feet like that. It made the most amazing noise. She said she was being a horse and she sure sounded like one.
Bear walk races would be fun! I think I’ll see who I can get to bear race with me this week.
4:07 am on March 29th, 2008
Hi Kevin, my favorite health teachers are Marijah McCain Naturopath at herbalhealer.com,
Mike Adams, Kevin Trudeau, and my newest…
You!
4:59 pm on March 29th, 2008
Kevin, you are so awesome! Thanks for these excercises. The best part is, they are free and you can do them anywhere. Many thanks for the show on protein. I never knew we could have raw rice until I saw you soak the wild rice. Awesome. Thanks again for all you do.
9:38 am on March 30th, 2008
Hi Kevin,
What do you know about kombucha? I love the taste and the “kick”, but I see that it is a “symbiosis of Acetobacter (acetic acid bacteria) and yeast, mostly Brettanomyces bruxellensis, Candida stellata, Schizosaccharomyces pombe, Torulaspora delbrueckii and Zygosaccharomyces bailii.” (Wikipedia) This makes me wonder if kobucha should be avoided by people who have a tendancy towards candida? Thanks for all you do. You are an inspiration!
9:44 am on March 31st, 2008
How did you know I had reversed biceps that needed attention!! My mom just tries to tell me that it’s inherited and to live with it!!! Not me…
I am just know finding the time to get on here and check things out, and will now look forward to it with delight…
Thanks for all your time and effort Kevin…
10:00 pm on March 31st, 2008
Debra,
Will certainly address this in a future show… probably when we get back so I can demonstrate it. Thanks for asking!
Janet, no problem… it’s about #3 on the list after flat stomach and thighs/butt
Kev
3:02 pm on April 17th, 2008
i definately did not like it kevin
10:49 pm on July 29th, 2008
Wow! I’m glad I found you. This is awesome. I am starting these exercises tonight.