Mar

31

Sharing Yerba Mate on the Roof in Buenos Aires - The Renegade Health Show Episode #20

March 31, 2008 | 24 Comments

This is the first broadcast from Argentina and I’m glad to announce that everything on the production side is running smoothly…
Internet is working, I bought a Flip Video (that downloads direct to the computer), and we’re having fun while we’re exploring the city of Buenos Aires.
Even better yet, I’ll be giving you some Argentine themed […]

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Mar

30

Not Perfect, Just Good Enough in Argentina So Far

March 30, 2008 | 5 Comments

Right now I’m looking off of our 4 story balcony into the western skyline of Palermo and Palermo Hollywood in Buenos Aires.
There are no clouds in the sky and it’s about 70-75 degrees.
We got here in BA on Friday afternoon after about 18 hours of traveling, which is about 15 more than I usually enjoy.
We […]

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Mar

28

How to Get Rid of the Flab Under Your Arm (Or The Reverse Bicep) - The Renegade Health Show #19

March 28, 2008 | 7 Comments

It’s Fitness Friday!
Here’s a fun 5 exercise circuit (10-15 min) that you can do at home to help tone up and get rid of the flab under your arms.
Did you know that the skin that hangs down under your arm is actually called (in slang terms) the “Reverse Bicep”?
Funny… Some people have a lot of […]

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Mar

27

Regulating Iron Levels for Vegans and Vegetarians Plus “Eat This, Not That” Review - The Renegade Health Show Episode #18

March 27, 2008 | 25 Comments

This is a fun show… I’ll tell you that. Might be the best to date!
Great information, some humor and a great question from a reader about how to keep iron levels regulated with you’re a vegan or vegetarian and you’re not eating red meat.
I also take on the popular diet book “Eat This, Not […]

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Mar

26

Raw Food Recipe for Raw Ceasar Salad with Annmarie! - The Renegade Health Show Episode #17

March 26, 2008 | 22 Comments

Wow! Episode #17 already…
This is a great and QUICK raw food recipe for ceasar salad dressing.
After my attempt to make a quinoa meal and film it (luckily, that didn’t make the Renegade Health Show final cut), Annmarie asked if she could show everyone how to prepare meals.
I said sure–as long as they tasted good–it […]

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Mar

25

Tried Everything to Change Your Health and Nothing Works? - The Renegade Health Show Episode #16

March 25, 2008 | 8 Comments

I get this question often…
“I’ve tried everything to change my health–natural cures, alternative medicine, raw food, vegan diets–and nothing works. What do you suggest?”
Here is your answer in the form of a video essay (I got some great response from the last one, so I figure I’ll try again!)
I suggest an approach that takes […]

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Mar

24

Green Facts and Ideas to Save the World - The Renegade Health Show Episode #15

March 24, 2008 | 17 Comments

I originally was going to do an expose on the “live” cultures of yogurt today, but after some investigation, I realized I needed some more scientific tools to really see if the yogurt companies are staying true to their “live culture” claims.
That, my friends, will be for another show…
Instead, I recently came across some green […]

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Mar

23

Stay Motivated with Any Diet Under Any Condition - Let An Amputee Tell You How

March 23, 2008 | 7 Comments

This week I came across this article “For amputees, an unlikely painkiller: Mirrors” on HealthFetch.
The headline caught my attention since mirrors certainly aren’t the most popular form of painkillers on the market today. (I’d assume mainly because you can’t get refills )
Anyway…
The article chronicles a case study on how placing a mirror between […]

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Mar

22

Glad to Be Back, Meet My New Friends, Twitter and Thoughts on New Life and Pursuits - The Week in Review

March 22, 2008 | Leave a Comment

The Week In Review:
It is nice to be back from California and spend some time with Annmarie again.
I like traveling, but would much rather travel with her than alone. Hotel rooms are pretty lame when you don’t watch TV.
After being in 60+ degree weather, I’m really starting to despise the cold weather. This […]

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Mar

21

Fix Your Posture: Are You a “Desk Turtle” - The Renegade Health Show Episode #14

March 21, 2008 | 9 Comments

I’m getting a little more creative with these videos as you’ll see with this one…
I think the best mix is to inform, enlighten, and of course make you laugh a bit. I think this has all three.
Today’s “Fitness Friday” is on how to fix your posture if you sit at a desk or on […]

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keep looking »
 
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