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31
This is the first broadcast from Argentina and I’m glad to announce that everything on the production side is running smoothly… Internet is working, I bought a Flip Video (that downloads direct to the computer), and we’re having fun while we’re exploring the city of Buenos Aires. Even better yet, I’ll be giving you some [...]
30
Right now I’m looking off of our 4 story balcony into the western skyline of Palermo and Palermo Hollywood in Buenos Aires. There are no clouds in the sky and it’s about 70-75 degrees. We got here in BA on Friday afternoon after about 18 hours of traveling, which is about 15 more than I [...]
28
It’s Fitness Friday! Here’s a fun 5 exercise circuit (10-15 min) that you can do at home to help tone up and get rid of the flab under your arms. Did you know that the skin that hangs down under your arm is actually called (in slang terms) the “Reverse Bicep”? Funny… Some people have [...]
27
This is a fun show… I’ll tell you that. Might be the best to date! Great information, some humor and a great question from a reader about how to keep iron levels regulated with you’re a vegan or vegetarian and you’re not eating red meat. I also take on the popular diet book “Eat This, [...]
26
Wow! Episode #17 already… This is a great and QUICK raw food recipe for ceasar salad dressing. After my attempt to make a quinoa meal and film it (luckily, that didn’t make the Renegade Health Show final cut), Annmarie asked if she could show everyone how to prepare meals. I said sure–as long as they [...]