Here’s a great question from a reader about whether or not psyllium husk causes absorption issues when taken with food. There are two pieces of science in play here so let’s get right into it… Question: Hi Kevin, I have a question that I’m hoping you can clarify. I’ve heard mixed messages on psyllium husk [...]

This is a special “Facebook” announcement! As you guys know I’m working on so really cool projects that are going to skyrocket your ability to get the health news and information you want. As I’m doing so, I’ll be asking your opinion on a few of them in the next few weeks. Stay tuned! One [...]

I get a bunch of questions about bodyweight exercises for the back. The fact is that you can work your lats and biceps pretty well without any equipment, but I like to use a tool that costs literally $30. Much better than a Bowflex or any other wacky machine. The pull up bar or chin [...]

Let’s face it, natural medicine still has a tiny bit of folk lore attached to it’s storied remedies and cures for certain ailments. There is also plenty of misinformation. I remember reading a website for the Master Cleanse a year or so ago and the website owner noted the possibility of hot bowel movements. He [...]

We’ll I finally caved in to the YouTube craze and put up a video for one of my favorite raw berry smoothie recipes. I figured that you’ve heard me more than enough times and it was finally time to get on the “big screen”. As you’ll see, I like to think I have fun, (my [...]