Comments on: How to Get More Out of Your Bodyweight Exercise Workout http://renegadehealth.com/blog/2008/02/04/how-to-get-more-out-of-your-bodyweight-exercise-workout/ Sun, 12 Feb 2012 22:16:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Scott Tousignant http://renegadehealth.com/blog/2008/02/04/how-to-get-more-out-of-your-bodyweight-exercise-workout/#comment-1506 Scott Tousignant Wed, 06 Feb 2008 01:30:07 +0000 http://renegadehealth.com/blog/how-to-get-more-out-of-your-bodyweight-exercise-workout/#comment-1506 Hey Kevin, Great article buddy. As much as I love feeling cold steel in my hands for my workouts, I also enjoy incorporating bodyweight training into my program as well. I mainly use it for my cardio intervals. And I'm not making this up. You can check out a video of me actually doing it here: http://www.youtube.com/watch?v=s_9c10ScpZQ You've definitely got a fantastic resource of bodyweight exercises for all of us to try out, but your most important points are in regards to the training journal. It's probably the most important point because most people neglect to use one. You've got to progress if you want great results. The only way to truly know if you are progressing is to track. Plus it becomes a wonderful document of your successful journey to optimal health. Keep up the great work Kevin! Scott Tousignant www.UnstoppableFatLoss.com Hey Kevin,

Great article buddy. As much as I love feeling cold steel in my hands for my workouts, I also enjoy incorporating bodyweight training into my program as well.

I mainly use it for my cardio intervals. And I’m not making this up. You can check out a video of me actually doing it here:

http://www.youtube.com/watch?v=s_9c10ScpZQ

You’ve definitely got a fantastic resource of bodyweight exercises for all of us to try out, but your most important points are in regards to the training journal.

It’s probably the most important point because most people neglect to use one. You’ve got to progress if you want great results. The only way to truly know if you are progressing is to track.

Plus it becomes a wonderful document of your successful journey to optimal health.

Keep up the great work Kevin!

Scott Tousignant
http://www.UnstoppableFatLoss.com

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