Feb
29
New Health News Sites on HealthFetch.org
February 29, 2008 | Leave a Comment
This is a quick announcement to tell you that I’ve taken your feedback and added some new health news and alternative health news sites to HealthFetch.org.
For those of you who don’t know what HealthFetch.org is…
It’s a free service that allows you to access headlines from over 40 different health news sources around the world. […]
Feb
27
What Does Optimum Health (or Vegan or Raw Food) Really Mean to You?
February 27, 2008 | 49 Comments
I’m down in Orlando in a hotel room as I write this. The weather is a little cold for Florida, but it feels like a summer day for a northeasterner like me.
I’ll be taking a flight back to Connecticut in a few hours, but I wanted to post before I packed up my bags […]
Feb
22
A No Excuses Bodyweight Exercise Routine for a Snow Day
February 22, 2008 | Leave a Comment
Today there is about 6 inches of snow on the ground and it’s a perfect day for staying inside and doing nothing! (Except for a great bodyweight exercise routine… which you’ll see in a few seconds!)
The best–and worse–thing about a snow day is that you have permission to stay inside! But […]
Feb
20
Announcing HealthFetch.org - A New Way to Browse Health and Alternative Health News
February 20, 2008 | 7 Comments
Recently I found myself spending way too much time searching and scanning a bunch of different health and alternative health news sites to get ideas for the blog as well as keep up to date.
Every other day, I would find myself spending 1-2 hours reading news sites to get great health information–which is fine–except for […]
Feb
19
I Feel Sick on the Vegan or Raw Food Diet
February 19, 2008 | 23 Comments
I get this question often about being or getting sick on the vegan or raw food diet. This is a specific example, but it can definitely apply to anyone.
Question:
“I have a question. I have been eating raw for 1 year now When I am home it is 100% when I am at my […]
Feb
18
Does Psyllium Husk for Colon Cleansing Cause Absorption Issues?
February 18, 2008 | 1 Comment
Here’s a great question from a reader about whether or not psyllium husk causes absorption issues when taken with food. There are two pieces of science in play here so let’s get right into it…
Question:
Hi Kevin,
I have a question that I’m hoping you can clarify. I’ve heard mixed messages on psyllium husk powder…one thing […]
Feb
15
Health Renegades on Facebook - Vegan and Raw Food Friendly
February 15, 2008 | 1 Comment
This is a special “Facebook” announcement!
As you guys know I’m working on so really cool projects that are going to skyrocket your ability to get the health news and information you want. As I’m doing so, I’ll be asking your opinion on a few of them in the next few weeks. Stay tuned!
One […]
Feb
15
Bodyweight Exercises for the Back with a Pull up Bar
February 15, 2008 | 4 Comments
I get a bunch of questions about bodyweight exercises for the back. The fact is that you can work your lats and biceps pretty well without any equipment, but I like to use a tool that costs literally $30. Much better than a Bowflex or any other wacky machine.
The pull up bar or […]
Feb
11
UltraPrevention: The 6-Week Plan that Will Make You Healthy for Life by Dr. Mark Hyman and Mark Liponis - Book Review
February 11, 2008 | Leave a Comment
Let’s face it, natural medicine still has a tiny bit of folk lore attached to it’s storied remedies and cures for certain ailments. There is also plenty of misinformation.
I remember reading a website for the Master Cleanse a year or so ago and the website owner noted the possibility of hot bowel movements. […]
Feb
8
A Raw Berry Smoothie Recipe from Kevin Gianni
February 8, 2008 | 3 Comments
We’ll I finally caved in to the YouTube craze and put up a video for one of my favorite raw berry smoothie recipes. I figured that you’ve heard me more than enough times and it was finally time to get on the “big screen”.
As you’ll see, I like to think I have fun, (my wife […]


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