In Mexico again!
And this time Annmarie is with me.
Sometimes I think traveling alone will be fun, but then after no more than a day, I always end up wishing that Annmarie came with me… so this time she’s here!
Today, we corralled Angela Stokes from downstairs to make us some energy soup.
This [...]

A reader recently asked if there was a difference between white and black chia seeds…
It’s a great question and in this show I answer it.
We’re on our way to Mexico to visit Matt and Angela again to finish what we started!
Ann is going with me this time and then we’re going to Montana… [...]

I put the neti pot in my top 10 weirdest natural remedies…
That was until I tried it to clear up my head cold. I’ll never knock anything like that again until I actually use it! (Except for self-trepanation )
Here’s how to use a neti pot if you happen to get the sniffles [...]

We don’t have kids (yet!), but we know that many of you are looking for fun exercises for kids…
So we’ve recruited our resident kid’s exercises expert to give you some of the fun exercises that she thinks will get your kids off of the couch, active and energized.
Take a look…

Your question of the day: What [...]

Not much to write here…
Just wanted to wish you a happy holidays from New Jersey!
Beware of the cookie monster!
Take a look…

Question of the day: Just post what you’d like!
Click here, scroll down to the bottom of the page and leave your comment now!
Happy Holidays!
Kev and Ann