This blog posting has two parts, one is where you can get more information to physically deal with back pain and the other a special holiday treat for those of you who are interested in motivation and optimum nutrition after the holidays.

A fitness colleague of mine (who was featured in the Fountain of Youth World Summit”)–Jesse Cannone–recently was telling me about a client of his.

Jerry Tarman suffered from chronic back pain and sciatica for over 50 years — until he read the Healthy Back Institute’s Back Pain Relief Guide. Within just days he was feeling better.

I am familiar with back pain. I used to have it when I lifted heavy weights regularly–about 4-5 years ago. I thought it was normal to feel pinches and occasionally have a sharp pain or two. So I used a protocol similar to what Jesse teaches (Jesse’s is actually better… it’s what Annmarie uses with her clients!), and now I have no lower back pain at all.

So if you suffer from any type of back pain, neck pain or sciatica, you’ll want to get a copy of his guide right away. It’s completely free (:-)) and you can get instant access to it online by clicking here.

Jesse tells me over half a million people have used the information and strategies in this free guide to eliminate their pain and regain control of their lives. Now it’s your turn. Get your free back pain relief guide now.

The second note is a special holiday program… also 100% free from me to you!

On December 18th @ 8:00 PM, Eastern I’m hosting a “Get Motivated in 2008″ Teleseminar.

Join me for this free live teleseminar where I will outline and answer some of your most pressing questions about health, motivation, optimum nutrition and exercise. The last time I asked for your questions, I received hundreds of them, so I have them all here and I’ve picked the most frequently asked questions to answer live.

Some of the topics I will cover are…

- Finding endless motivation and how to stick with any healthy lifestyle.

- Simple techniques to put the focus on taking care of yourself first so you can get the results that you want.

- How to “restrain” yourself from the foods you know you shouldn’t be eating…

- How to stay raw in the winter… (if you really want to…)

- How to be consistant and make your healthy lifestyle work for you.

- How to deal with sugar addiction if you’re raw or not!

- And more!

I encourage you to sign in as well as to tell your friends and family or anyone who you think would be a good support partner as for your journey into the new year–a year of the best health you’ve ever experienced, for sure!

Click here to sign up for this motivation, optimum nutrition and wellness event!

Oh yeah… and one more thing! You can still access the 12 Days of Fitness… This is a collection of free fitness gifts from some of the top experts in the world! Click here for the 12 Days of Fitness!