I like just about everything.
But there is one thing I truly hate.
I actually despise them.
What are they?
New Year’s Resolutions.
Yes, I admit, I hate New Year’s Resolutions. I hate them so much, I cringe and curse under my breath when people talk about them.
Why?
It’s simple.
New Year’s Resolutions are a fool’s way to make lasting change.
They’re a [...]

Here’s a great question about how to eat vegan or raw food when you’re traveling or overseas.
Question: My biggest health and fitness challenge is: It’s difficult to eat raw food, around cooked-food-eating folks, especially when I travel in other countries–unable to find a “restrain key.” I’m only 4 months at this.
-Karen
Answer:
Karen,
I have to admit, I’m [...]

Question: My biggest challenge is explaining how I eat 100% raw food to other people without offending them in a social setting.
Answer: I once had a weight loss client who told me that she couldn’t say no to a slice of cake at a party because the people who had hosted her for dinner insisted [...]

Don’t expect these cloned glow in the dark cats to replace the Glowworm in your home anytime soon… 
I don’t spend much time on news sites, but yesterday I felt compelled to check out CNN.com and browse around the medical news.  I was lucky enough (if lucky is the right word!) to find this video on [...]

This blog posting has two parts, one is where you can get more information to physically deal with back pain and the other a special holiday treat for those of you who are interested in motivation and optimum nutrition after the holidays.
A fitness colleague of mine (who was featured in the Fountain of Youth World [...]