WHAT IS THE TRUTH ABOUT REAL NATURAL HEALTH SUPPLEMENTS?

Friday Sep 22 | by

Articles, Supplements and Herbs: Supplement prescribing can be difficult. Even for doctors trained and experienced in clinical nutrition and functional medicine, getting the right match between a nutritional supplement and a patient is tricky. It’s often more art than science. The average natural health ... more »

FIVE SUPPLEMENTS THAT HELP PREVENT BREAST CANCER

Friday Sep 15 | by

Cancer, Supplements and Herbs, Women's Health: You don’t have to wait for breakthroughs in breast cancer research to protect yourself and your daughters now. With October, Breast ... more »

Is Coconut Oil Still Healthy?

Thursday Sep 14 | by

Cholesterol: Recently, the American Health Association updated their advice on heart disease to include coconut oil in the “avoid” category. While I ... more »

Debunking the “Cholesterol Myth”

Monday Sep 11 | by

Cholesterol: A reader asked me two months ago to give a response to two articles on the “myth” that cholesterol is the leading cause of heart ... more »

Why I Chose a Plant-Based Diet

Monday Sep 11 | by

Articles: Your biggest decision in health is what kind of diet you’re going to choose. I call this a decision because it has, at some point, to ... more »

FIVE REASONS WHY YOU NEED TO GET YOUR CRP TESTED

Friday Sep 8 | by

Articles, Blood Testing: For my patients, getting tested for C-Reactive Protein (CRP) is as necessary to disease prevention as flossing your teeth or getting your ... more »

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Product Review – Vega SPORT Sugar Free Energizer

Thursday Sep 7 | by

Articles: I have been a buyer and researcher of new food items and supplements in the Health Food & Supplement Industry for the past 15 years. ... more »

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NORMAL VS. OPTIMAL: WHY BEST IS BETTER

Friday Sep 1 | by

Articles, optimized: Working with a doctor to make an optimal wellness plan may seem out of the question, but perhaps it’s time for you to make it a ... more »

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The Healing Benefits of a No-Overt Fat Diet

Tuesday Aug 29 | by

Low Fat: Ever since my first book “The Raw Secrets,” I have often revisited the “fat controversy.” The central issue of the debate is ... more »

IS ALCOHOL COMPATIBLE WITH A HEALTHY LIFESTYLE?

Friday Aug 25 | by

Articles: Fermented beverages hold a magical place in human culture. But is that magic too dark? Alcohol is too prevalent in American culture. With ... more »