The truth is eating healthy isn’t all that hard…

For our 500th show, we’ve decided to have a little fun and compare how hard it is to eat healthy with the difficulties faced by one of our dearest friends.

Take a look…

PLEASE PASS this video along to your friends and family members! Here’s the link you can put in your email…

(Just copy and paste!)

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http://www.renegadehealth.com/500

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Your question of the day: What do you think?

Click here, scroll down to the bottom of the page and leave your comments here!

Live Awesome!
Kev

PS. Special thanks to Charlie, Annie and Anthony from the Help Yourself (www.HelpYourselfFoods.com) crew and Kevin MacLeod (www.Incompetech.com) for the creepy and fitting music.

How do you know the recommended daily values are right?

Well, you really don’t.

So today I explain how you can find out what works for you.

I also answer some questions about the Marshall Protocol, Vitamin D and how to do raw food on the cheap.

Take a look…

Your question of the day: What have you done to save money when it comes to your health?

Click here, scroll down to the bottom of the page and leave your comments now!

Live Awesome!
Kev

I’ve been talking about salt a lot recently…

After a few emails back and forth with Dr. Doug Graham, I have some more salt research and information.

This includes the answer to the title of this post: “Does sea salt have less sodium than table salt?”

The answer may surprise you…

Your question of the day: Your thoughts on salt and “medical accidents”?

Click here, scroll down to the bottom of the page and leave your comments now!

Live Awesome!
Kev

Yes, the Superbowl is coming up…

And yes, I realize not many of you care about it!

Today, we wanted to give those of you who have to go to Superbowl parties a raw food recipe to bring with you.

It’s called Not-Yo Nacho Cheese bites…

Your question of the day: Who do you want to win the Superbowl?

Click here, scroll down to the bottom of the page and leave your comments now!

Here’s the recipe!

Raw Food Recipe for Not-Yo Nacho Cheese Bites

The ‘Meat’

3 Carrots
1 1/2 C walnuts or sunflower seeds – soaked and rinsed well
4 green onions
1 garlic clove
1/2 tbsp tomato powder
1/2 tbsp cacao powder
cilantro – to taste
cumin – to taste
cayenne – to taste
sea salt – to taste
splash of tamari

Process all in food processor

The Raw Food Nacho ‘Cheese’

1 cup cashews – not soaked, just rinsed well
1/2 yellow pepper
2 tbsp tamari
1 tbsp nutritional yeast
1 clove garlic
juice of one lemon
1/4 turmeric

For the Bite

Cut a piece of Romain Lettuce in four bite size pieces

Top with a bit of nacho ‘meat’, ‘cheese’, and garnish it with chopped up tomatoes and avocados.

Enjoy with friends… thanks for the idea Truth-I!

Live Awesome!
Kev

I can’t say I’ve been around this planet for too long…

But what I do know is that nothing is guaranteed. Even in the last few years, I believed that taking as much chocolate as I wanted (yes, raw) was healthy.

What happened was quite the contrary. It DESTROYED my health. It’s my fault. I believed in something that was not completely true AND I ignored the signs that were telling me I was on the wrong path.

Beliefs are only what they are. Beliefs. They are good and bad all in one.

They can help you accomplish amazing things and the next day they can make you look like a complete idiot. (I know from experience).

We gotta be humble… so today I break it down when it comes to supplements and if they can or cannot harm your health.

(BTW: if you had trouble with the application for the 30 Day Transformation, I’ve put the questions below!)

Take a look…

Your question of the day: Are you going to fill out an application?

Click here, scroll down to the bottom of the page and leave your comments now!

I’ve posted the application here again… click here!

If you still can’t get it, here is the text below. Please copy this and post it into a document and send it over!

Application for Renegade Health 30 Day Transformation
 
Welcome to our questionnaire.  These questions will help us gain valuable insight into the nature of your specific needs and help us evaluate your place in this program.  Please take time to complete these questions as fully as possible and write as candidly as you can. 
 
This information will not be shared with anyone without your expressed, written consent.

Email these questions with your answers along with a picture of yourself to 30days (at) renegadehealth (dot) com with the subject line “30 Day Application”
 
Name:

Home Address:

Email:

Phone:
 
Date of Birth:

Current Occupation:

Previous Occupations:

Marital Status:

Kids:

Pets:
 
(Note: The words “condition,” “issue,” or “challenge” refer to physical, emotional and/or psychological concerns.)
 
1.  How would you describe your health? Please include a brief history of your health and describe specific symptoms you are experiencing.  How much weight do you need to lose?
 
2.  Please explain how your health has affected your life (i.e. work, sleep, relationships, daily activities).
 
3. Have you been to a physician/therapist about your condition? 

If yes, what was the diagnosis?

What treatment was recommended? Describe the nature of its effectiveness or lack thereof. 

Are you still following this treatment plan?
 
4. What alternative modalities have you tried?  Please describe the nature of their effectiveness or lack thereof.  Are you still following a treatment plan?

5.  How eager are you to work further on your issue or condition?

6.  What are the primary areas of focus in your life?  On what do you spend most of your time?
 
7.  To what degree do you feel engaged in or disengaged from things you feel passionate about?  What role does your condition play in this?  Please feel free to give specific examples.
 
8.   On a scale of one to ten, how much of a role does stress play in your life?  Please feel free to elaborate.
 
9.  What are you most grateful for?  What are your greatest fears?
 
10.  Have you ever heard about raw foods? Have you ever tried using raw foods?  If so, what was your experience?
 
11.  What are your feelings or expectations about participating in a program like this?
 
12.  Do you have any hesitations about being filmed during the course of these 30 days?
 
Email these questions with your answers along with a picture of yourself to 30days (at) renegadehealth (dot) com with the subject line “30 Day Application”

Or mail to:

Renegade Health
PO Box 2338
Orinda, CA 
 
We will contact you for further information if you qualify.
 
Congratulations for taking the first step to incredible health! Wishing you much joy, abundance and peace in your life…

Live Awesome!
Kev