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- Can Fruit Strip Minerals From Your Body - The Renegade Health Show Episode #343
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- How to Build an Urban Garden with John Kohler - The Renegade Health Show Episode #340
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3
Thanks for the feedback from yesterday’s show…
Based on that, we’ve clarified and additional-ized (love that quasi-word!) the topic about fruit.
Today, I talk about how fruit can strip minerals from your body as well as the top anti-inflammatory raw foods.
There are also two websites I want to show you.
Take a look…
Your question of the day: What are your plans for the weekend?
Click here, scroll down to the bottom of the page and leave your comment now!
Here are those weblinks…
www.WhatsOnMyFood.org
www.PesticideInfo.org
Live Awesome!
Kev
2
Today, I address if fruit can strip minerals from your body…
This question has come up plenty of times in the last couple of weeks, so it’s time to hammer it down.
I also run you through why the immune system can overreact and how that can be just as bad as and under-reaction. This is called a “cytokine storm”. Something that happens with viral infection like swine flu. Yikes!
Take a look…
Your question of the day: Fruit, little fruit, no fruit?
Click here, scroll down to the bottom of the page and leave your comments now!
Live Awesome!
Kev
1
Our niece and nephew join the fun today as I show you how to make a chia porridge…
Yes, that’s right. It’s me. In the kitchen.
Watch out. Things will get messy.
Chia is a great oat or wheat (gluten) substitute for breakfast and this raw food recipe for chia porridge can be adjusted to your own family’s taste.
Take a look…
Your question of the day: Where does chia and/or vanilla come from and how do you use it?
Click here, scroll down to the bottom of the page and leave your comment now!
Kevin’s Raw Food Recipes for Chia Pet Porridge (Please adjust for taste!)
2 Tablespoons of Chia Seeds
1/2 Cup Water
1 Handful of Blueberries / Cherries / Strawberries
1 Teaspoon Ground Vanilla Beans
2 Tablespoons Lucuma Powder
1 Teaspoon Stevia Powder
Bee Pollen to Taste
Soak chia seeds in the water for 20 min. Blend other ingredients in Vitamix. Mix together!
Live Awesome!
Kev
30
More on urban gardening today…
John Kohler shared so much with us yesterday, we wanted to share more!
Today, he talks about how to use natural pest control, how to protect against slugs, and how to use wine barrels to grow your garden in case you don’t have any space in your yard!
Take a look! (We’re stuck in the airport in Minnesota, anyone want to come visit? LOL!)
Your question of the day: What do you bring with you when you travel?
Click here, scroll down to the bottom of the page and leave your comments now!
Please check out the Raw Health Expo in Santa Rosa, CA on July 25-26th.
If you want to sign up use this coupon code for the first 50 people and save $10: “renegadehealth”
Click here… www.renegadehealth.com/rawexpo
Listen to John talk about his expo here…
Also, check out his videos here… www.growingyourgreens.com
Live Awesome!
Kev
29
When John Kohler told me he had a garden in his front yard, I didn’t know what to expect.
Today, we get a tour of John’s urban gardening project and he’ll explain how to build your own urban garden where ever you live… and grow enough food to feed your family and your 30 neighbors!
LOL!
Take a look…
Your question of the day: Do you garden and how big is yours?
Click here, scroll down to the bottom of the page and leave your comments now!
Please check out the Raw Health Expo in Santa Rosa, CA on July 25-26th.
If you want to sign up use this coupon code for the first 50 people and save $10: “renegadehealth”
Click here… www.renegadehealth.com/rawexpo
Listen to John talk about his expo here…
Also, check out his videos here… www.growingyourgreens.com
Live Awesome!
Kev