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- What Are the Health Effects of Eating GMO Foods : The Renegade Health Show Episode #646
- Is Vinegar a Healthy Food : The Renegade Health Show Episode #645
- If the Feed has Salmonella, those Chickens are Sick (7 Things I Learned this Week) - Renegade Health Newsletter
- Sexy Leg and Thigh Bodyweight Exercise Routine (All You Need is a Set of Stairs) : The Renegade Health Show Episode #644
- Are Your Skin Care Products Really Organic and Natural? : Renegade Health Finds
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- They Left Me Alone in David Wolfe’s Hotel Suite… – The Renegade Health Show Episode #133
- Top 10 Supplements for Awesome Nutrition – The Renegade Health Show #106
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Recipe Wednesdays
Fitness Fridays
- Sexy Leg and Thigh Bodyweight Exercise Routine (All You Need is a Set of Stairs) : The Renegade Health Show Episode #644
- Workout for Toning Your Arms (And the Jiggly Skin Underneath) : The Renegade Health Show Episode #643
- Quick Abs Toning Workout : The Renegade Health Show Episode #641
- Flexibility Exercises for the Inflexible : The Renegade Health Show Episode #640
- The Five Tibetan Rites : The Renegade Health Show Episode #574
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1
Today, we are making another of your requests…
You all asked for a raw food recipe for gooey cinnamon buns, so here it is!
Beware, these could make you scream out in pleasure… LOL!
Take a look…
Your question of the day: Do you like cinnamon buns!
Click here, scroll down to the bottom of the page and leave your comments now!
Here’s the raw food recipe:
Raw Gooey Cinnamon Buns
Ingredients:
1 1/4 cup almond meal
1 cup ground flax seed
1 1/4 cup soft pitted dates
1/4 cup water or more if needed
1/4 cup softened coconut oil
1/4 cup raisins
1/4 cup chopped pecans
2 tablespoon cinnamon
1 tablespoon coconut butter
1 teaspoon vanilla
1 pinch sea salt
Preparation:
Fold the almond meal, ground flax seed, 1 Tbsp. cinnamon, pinch sea salt, and pinch of vanilla in a bowl. Set aside.
Process dates, 1/2 of the raisins, water and vanilla into a paste in a food processor. Then remove half of that paste mixture and add it to the dry ingredients, along with the coconut oil.
Mix these ingredients with your hands until it forms a dough. You may need to add a little water or oil if it is too dry.
Spread the dough out on a piece of parchment paper, and shape it into a 1/4-inch thick rectangle.
Take the rest of the date paste left in your food processor add the remaining raisins, 1 Tbsp. of cinnamon and coconut butter. Process until smooth. Then, spread a thin layer of the paste onto the dough.
Using the parchment paper to help hold everything together, carefully roll the dough into a log. Chill in the refrigerator, and then slice into about 1-inch thick rounds.
These cinnamon rolls can be eaten right away or warmed in a dehydrator.
Optional:
Cashew Whipped Cream
By Nomi Shannon
1 cup cashews, soaked at least 2 hours
4 dates – soaked at least 2 hours
vanilla bean
water (enough to yield a light fluffy mixture)
Annmarie was inspired by a recipe she saw on GoneRaw.com
Live Awesome!
Kev
31
Since meeting Jeffrey Smith, we’ve learned a lot about GMO foods…
There is a lot of back and forth, but in this episode, I’m going to review some of the health issues with eating GMO foods as well as a great resource to do more research.
I also cover what to do with a dry, flaky scalp and how to figure out if your Vitamin C is GMO.
Take a look…
Your question of the day: What is it going to take to get you the ultimate freedom you deserve? Are you there already?
Click here, scroll down to the bottom of the page and leave your comments now!
Live Awesome!
Kev
30
Today, I’m back to questions…
In this episode, I address if vinegar is a health food. I also realize that I need a serious hair cut. LOL!
I also answer questions about fasting with water and juice as well as questions about metabolism while fasting.
Take a look…
Your question of the day: Do you use vinegar? Do you agree with me?
Click here, scroll down to the bottom of the page and leave your comments now!
Live Awesome!
Ke
28
Ann, Mike Adams and I (looking poodle-ish) at Expo West 2010
Every week, I usually learn new things.
This week is no exception.
I’m going to share with you 7 things I learned this week about health (and more).
Maybe they’ll help you learn too…
1. If the feed has salmonella, those chickens are sick.
News on Thursday told us that one possible cause of the salmonella poisoning of eggs across the country was contaminated feed.
Feed is pasteurized before selling, so chances are, where ever that feed is being stored is just as nasty as the bottom of the chicken coop.
This industry does not care about life.
Those chickens (not the birds) should be forced to spend 3 months in their own coops eating the same food they were feeding these poor animals.
Do you think it would change their minds? Read the rest of this entry »
27
As you’ve learned this week, you don’t need much to put together a great workout…
Today, Annmarie and I demonstrate a leg and thigh bodyweight exercise routine you can do on a set of stairs. There’s something for everyone here, so be sure to watch and give them a try.
It’s one of the fastest ways to sexy and firm legs and thighs! We promise…
Take a look…
Your question of the day: Have you started a workout routine since we started Exercise Week? Have you tried any of the workouts? Let us know!
Click here, scroll down to the bottom of the page and leave your comments now!
If you’d like to read more about our Renegade Health Bodyweight Exercise Fundamentals Book, please click here: http://www.renegadehealth.com/bodyweight
Live Awesome!
Kev