Get Updates and Claim Your FREE "Renegade Health" KickStart Package just for visiting the site! Fill-in the form below to Instantly Receive Your FREE GIFT Right Now... (Over $100 value of health transforming information!) First Name: Email: Send Me Posts: Daily Weekly We value your Privacy! Facebook Friend Twitter Friend Linked In Friend YouTube Channel My Photos on Flickr Blog Updates by RSS NEW! Secrets to Clean, Pure Drinking Water Discover the secrets to clean, pure drinking water from the experts! Click here to learn which water filters are best, what you can do to protect yourself from toxins in your water and how to get the most nutrients into your home-grown foods. Learn More about Raw Foods Secrets from the Raw Food Experts Click here to discover the secrets of the vegan and raw food diet and how you can stick to the plan! Learn tips and tricks from the raw food experts now by clicking here! Buy Our Book! Weight Loss Motivation, Holistic Nutrition and Bodyweight Exercises for Busy People Click here to find out how to juggle your health and fitness to stop feeling sluggish and lazy. The Busy Person's Fitness Solution combines weight loss motivation, holistic nutrition and bodyweight exercises in a way that will get you results! Buy our book for maximum motivation today by clicking here! Vitamix Blender 7 Year Warranty Free Shipping and 30 Day Trial on All Vitamix Orders for Renegade Health Readers! Click here to read more about the blender that doesn't quit... (and if it does, there's a 7 year warranty!) Need a Boost? Expert Advice on Attracting Abundance, Holistic Nutrition and Fitness Click here to access the "fountain of youth" of holistic nutrition, health, abundance and fitness information!

• Recently Written

  • Saggy Arm Upper Body Strength Building SuperSet - The Renegade Health Show Episode #99
  • Two Essential Supplements, Natural Deodorant and Raw Food for Diabetics - The Renegade Health Show Episode #98
  • Raw Walnut Pate (Kevin Calls it Mock Tuna Salad) - The Renegade Health Show Episode #97
  • Recommended Enzyme Products and Does Colloidal Silver Work for Acne - The Renegade Health Show Episode #96
  • Viktoras Kulvinskas on the 5 Elements to Incredible Health - The Renegade Health Show Episode #95
  • Upper Shoulder Tension Relief with Joint Mobility - The Renegade Health Show Episode #94
  • What is in Nama Shoyu and is Our Food Supply Safe - The Renegade Health Show Episode #93
  • Raw Nori Sushi Rolls - The Renegade Health Show Episode #92
  • Non-Hereditary Hair Loss, Information Overload and a Bear Attack - The Renegade Health Show Episode #91
  • The Secret to Living Your Perfect Day and Perfect Health - The Renegade Health Show Episode #90
   

• Categories

  • Alternative Health News
  • Bodyweight Exercises
  • Exercise and Fitness
  • Food Labels
  • Green Facts and Ideas
  • Health and Nutrition Book Reviews
  • Healthy Travel Tips
  • Holistic Nutrition
  • Living and Raw Foods
  • Lyme Disease Treatment
  • Most Popular Shows
  • Natural Diabetes Treatment
  • Natural Health Commentary
  • Natural Health Video Essay
  • Organic Vs Conventional Foods
  • Podcasts
  • Raw Food Recipes
  • Raw Smoothie Recipes
  • Secrets from Health Experts
  • Strange Health News
  • Take Action Shows
  • The Renegade Health Show
  • Uncategorized
  • Water Filter Advice
   

• Archives

  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
   

• RSS Subscriptions

  Podcasts Feed
  Comments RSS RSS
  
  
  
  
  
  
  
  
  
  
   
  

  Tag Cloud

  
  1 millon dollars 10 minute workout 100 percent raw 6 pack abs ab punch abs abs workout acerola cherry advanced affirmations agave agave nectar allergies alleviating pain almond milk aloe alternative health Alternative Health News alternative medicine andrew weil anemic annual city water report antioxidants apples aquasana
   

Yep, that’s a mouthful… (Possibly more than the Viktoras Kulvinskas 5-Times Fast Challenge!)

I want to thank everyone who’s called in and taken the challenge, it has been a lot of fun.

I’ll have to send them all over to Viktoras once we get all the submissions so he can use them for his own marketing

(Please since we’ve had some fun with all of this, take the time to visit his site, which is at the end of this show.)

Here you go Fitness Fri-guys… this one will wipe you out if you’re not careful. We’re going to work the saggy arms and upper body to get you tighter and feeling great about the way you look in the mirror!

I know that sounds good, so go ahead and watch the show now and carve out 5 minutes to do this upper body workout…

Your question of the day: What do you think we’re going to do for show #100?

Click here, scroll down to the bottom of the page and take your guess now!

One last shot for the Viktoras Kulvinskas 5 Times Fast… just see the last blog posting for details!

Have a great weekend!

Live Awesome!
Kevin

PS. Please check out the new documentary Simply Raw (formerly “Raw for 30 Days”) it’s amazing! Click here to get it now!

 Print This Post
 Send This Renegade Health Show to a Friend

For real-time updates from "The Renegade Health Show", put your email below... Come visit me on...

Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"

WOW!

We got a ton of questions from the last couple of days, which is awesome! That means more people are watching.

Be sure to tell your friends about the show by sending them an email or clicking on the “Tell a Friend” link here: Send This Renegade Health Show to a Friend

In this episode, I address the two supplements I’d take if I was on a budget, the best natural deodorant (it’s not what you think!), raw food for diabetics, coconut water, when to take probiotics, and more.

I also have an amazing viewer’s attempt at the Viktoras Kulvinskas 5-Times Fast Challenge! So far 7 people have taken me up on the challenge, will you be next?

Go ahead, watch and have some fun…

Your question of the day: If you were on a desert island, what 2 supplements would you bring?

Click here, scroll down to the bottom of the page and leave your comment now!

Show resources:

Simply Raw: Reversing Diabetes in 30 Days Documentary (Kevin’s Note: This is AWESOME! Please make sure you get this and watch, Annmarie and I LOVED it!)

Gabriel Cousens’s Tree of Life

Jon Barron’s Digestive Enzymes

Shazzie’s Detox Your World - Dr. Martin’s Coco Drink

Deodorant - Natural Antiperspirant

Jameth Sheridan’s Vitamineral Green

Viktoras Kulvinskas 5-Times Fast Challenge

Rules: It’s simple… all you have to do is call the number below and say “Viktoras Kulvinskas” 5 times FAST.

When you do, please leave your name and email address (so we know who you are!) and if you are successful, we’ll send you a free copy of our e-book “The Busy Person’s Fitness Solution.”

In order to claim your prize, it must be on the FIRST time! Go ahead and have some fun and call in now!

Here’s that number (Long distance may apply!):

1 (214) 615-6505 ext 4755

Go ahead and do it now

(NOTE: For those of you who have done this successfully, we’ll be sending you your gift in the next 48 hours! Thanks!!!)

Live Awesome!
Kevin

 Print This Post
 Send This Renegade Health Show to a Friend

For real-time updates from "The Renegade Health Show", put your email below... Come visit me on...

Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"

Annmarie and I are in complete disagreement about this one…

She thinks this is walnut pate.

I think it’s mock tuna salad.

I think we’ll have to let you guys decide!

At the end of this episode I pose a challenge to all of you out there… if you win, you get a free e-book.

Make sure you watch to figure out what it is…

Your question of the day: What can we put this mock tuna / walnut pate on?

Click here, scroll down to the bottom of the page and leave your comment now!

The Viktoras Kulvinskas 5 Times Fast Contest

Rules: It’s simple… all you have to do is call the number below and say “Viktoras Kulvinskas” 5 times FAST.

When you do, please leave your name and email address (so we know who you are!) and if you are successful, we’ll send you a free copy of our e-book “The Busy Person’s Fitness Solution.”

In order to claim your prize, it must be on the FIRST time! Go ahead and have some fun and call in now!

Here’s that number (Long distance may apply!):

1 (214) 615-6505 ext 4755

Go ahead and do it now

Here’s the recipe: Walnut Pate or Mock Tuna Salad

3 Cups Soaked Walnuts
1/4 Cup Nama Shoyu (Or less, depending on taste)
1-2 Pinches Sea Salt
Cumin to taste
1 Handful of Cilantro
2 Scallions
2 Carrots
2 Celery Stalks

Put all in a food processor and pulse for 20-30 seconds. Serve on anything!

Live Awesome!
Kevin

 Print This Post
 Send This Renegade Health Show to a Friend

For real-time updates from "The Renegade Health Show", put your email below... Come visit me on...

Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"

Before I answer your questions on recommended enzyme products and if colloidal silver can work for acne, I have to tell you this…

On the car ride back from the Berkshires this weekend, I was doing a lot of thinking.

I tend to do this, ya know.

Here’s the thing… there are some weird things that we eat and some strange things that we believe in the health world. In this episode, I want to know your thoughts on the things that I was thinking about on the trip home!

Go ahead and see what they are…

Click here, scroll down to the bottom of the page and leave your comments now!

Here are some links from this episode…

Kids and Cholesterol Drugs Article from Time Magazine

Jon Barron’s Baseline Nutritionals

David Wolfe’s Beauty Enzymes

Dr. Richard DiCenso and Biotics

Thanks for watching!

Live Awesome!
Kevin

 Print This Post
 Send This Renegade Health Show to a Friend

For real-time updates from "The Renegade Health Show", put your email below... Come visit me on...

Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"

What I love about this show is that I can now take you with me…

What does that mean?

I can take you with me as Annmarie and I explore the different ideas and thoughts of leaders in the health and wellness world.

No one has ever turned me down when I’ve asked to record (sometimes I don’t ask at all if I suspect they’ll say no! ) and this allows me the opportunity to present the things that I’ve learned and taken away from events that I’ve been too.

I’m incredibly grateful for this and I hope you are as well!

Today’s show–instead of the usual “Take Action” show–is of Viktoras Kulvinskas who is considered by some to be the father of the Raw Food Movement.

Listen in to what he says, you might find it enlightening… or even a bit controversial…

Your question of the day: What did you think of what Viktoras says in the show? Good, bad, indifferent?

Click here, scroll down to the bottom of the page and leave your comment now!

Live Awesome!
Kevin

 Print This Post
 Send This Renegade Health Show to a Friend

For real-time updates from "The Renegade Health Show", put your email below... Come visit me on...

Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"

Upper shoulder tension is definitely a force to be reckoned with…

I’ve given you guys some exercises in past shows to strengthen the upper body and shoulder area, as well as explained how to use the foam roll–but I’ve never shown you this little secret weapon…

Joint mobility.

Can’t even begin to explain how useful it is… you’re going to have to try it for yourself.

Go ahead and take 4 minutes for yourself today and try this amazing tension reliever…

Your question of the day: How many hours so you spend sitting down at a desk everyday?

Click here, scroll down to the bottom of the page and leave your comment here!

For more information about Ryan Lee please visit his site here: http://www.ryanlee.com

Live Awesome!
Kevin

 Print This Post
 Send This Renegade Health Show to a Friend

For real-time updates from "The Renegade Health Show", put your email below... Come visit me on...

Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"

These topics are relatively unrelated, but that’s what happens when you cover the news…

You have no control over what comes up!

In this episode, I talk about nama shoyu and what’s in it as well as explain what’s going on with the salmonella outbreak that was originally attributed to tomatoes… but now it looks like they’re looking somewhere else.

Check it out…

Your question of the day: Your thoughts on the rising oil prices AND what alternatives have you used?

Click here, scroll down to the bottom of the page and leave your comment here!

If you’d like to sign the online petition I talked about in the show about rising oil prices visit this site: http://www.stopoilspeculationnow.com/

Live Awesome!
Kevin

PS. Next week, I’m having Dhru from WeLikeItRaw.com on my Renegade Roundtable show… you can either listen to it in the 24 hour period, or you can get his call and everyone else I’ve done in the past and future by joining the Renegade Health Inner Circle… Click here to read more…