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Recently Written
- A Secret to Sticking to Your Healthy Diet - The Renegade Health Show Episode #55
- A Quick Abs Workout to Tone Up Your Midsection - The Renegade Health Show Episode #54
- How You Can Know Your Food is Organic and FDA Regulations and Loopholes - The Renegade Health Show #53
- Amazing Raw Basil Pesto Sauce - The Renegade Health Show Episode #52
- Why Eating Organic Foods Should be a No-Brainer - The Renegade Health Show Episode #51
- The Best Formula for Health and Diet Success - The Renegade Health Show Episode #50
- Insane Vegetable Instruments - Watch Out Kenny G…
- An Instant Flexibility Trick - The Renegade Health Show Episode #49
- Vitamin B12 for Raw Food, Vegans and Everyone Else - The Renegade Health Show Episode #48
- Raw Flax Crackers and Guacamole Recipe - The Renegade Health Show Episode #47
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May
19
A Secret to Sticking to Your Healthy Diet - The Renegade Health Show Episode #55
May 19, 2008 | 37 Comments
Yes, there are secrets to sticking to a healthy diet…
In fact there are many of them and they apply to any diet, weight loss or maintenance program there is out there.
This little metaphor that I give in today’s show will work for you no matter what plan you’re on… weight loss, raw food, vegan diet, low carb, high carb, long legs, etc… 
Take a look and tell me what you think…
Your question of the day: What tools do you need? Workouts? Recipes? Motivation?
Click here, scroll down to the bottom of the page and leave your answer here!
Live Awesome!
Kevin
PS. The Joel Odhner call on raw food prep is on Wednesday night… you can sign up here, ask a question and listen to the call for free for 24 hours… after that, you can either purchase the individual call, or sign up for the Renegade Roundtable Inner Circle and get all of them past and future at a great discount! Click here to sign up for the Inner Circle!
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Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"
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May
16
A Quick Abs Workout to Tone Up Your Midsection - The Renegade Health Show Episode #54
May 16, 2008 | 10 Comments
As a fitness pro for a while now I know one thing for sure…
People want to tone up their abs and midsection. Simple as that.
As most of you know by now… you can’t spot reduce or just do crunches and transform your abs without changing your diet.
But, you can tone up your abs with this quick abs workout, so when you finally are able to see your abs (if you’re not already) you’ll be pleasantly surprised with what you see…
Maybe a 2 pack, maybe a 4 pack, or even better yet… the almighty 6 pack abs!
Take a look… (At the end I reveal some of my unbelievable dancing skills, so you don’t want to miss this one!)
Your question of the day: Are you going to Raw Spirit Fest?
Click here, scroll down to the bottom of the page and post your answer… yes, no or maybe!
If you haven’t purchased your tickets yet, please do so now… I’m pretty sure they’re raising the prices as it gets closer, I know they did last year! Click here to get your tickets or just find out what “Raw Spirit Fest” is!
If you want an exercise ball, you can get a high quality one through Perform Better by clicking here! This one is more high quality… probably the type you’d find at a gym… if you want something cheaper… just go to Sports Authority or something similar!
Have a great weekend!
Live Awesome!
Kevin
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Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"
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May
15
How You Can Know Your Food is Organic and FDA Regulations and Loopholes - The Renegade Health Show #53
May 15, 2008 | 23 Comments
So after I posted the organic food vs. conventional food episode demonstration… (click here if you didn’t see it!)
I received a bunch of questions about how you can trust that the food you’re getting is organic.
Well, if you’re shopping in the grocery store, you have to watch out for these lax FDA regulations and loopholes that might leave you with a mouthful of pesticides and other nasty things!
This is some important information, so go ahead and see for yourself…
Your question of the day: What do you think about Canada’s Bill C-51?
Today’s Links:
Come meet Annmarie and I at the Raw Spirit Festival 
Click here to get your tickets now before they go up!
Live Awesome!
Kevin
PS. Were still waiting for you to join the Renegade Roundtable Inner Circle… I’ve set up a full, private message board where you can get access to Annmarie and I and other Health Renegades! Click here to find out more!
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Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"
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May
14
In the kitchen today, we have…
An amazing raw basil pesto sauce!
It’s a great raw food recipe for appetizers (to stuff into mushrooms) or to put over julienned vegetables. It’s fresh and 100% full of garlic!
Check it out… (plus we answer the “why do you have a microwave in the kitchen” question I’ve gotten from a few of you…)
Your question on the day: If you were on a desert island, what appliance would you want to bring? (and yes, there would mysteriously be a power outlet on this island so you could use the appliance if it required electricity!)
Click here, scroll down to the bottom of the page, and leave a comment now!
I’d bring the Vitamix…
Annmarie would bring the food processor.
BTW: Here’s the recipe from Jordan Maerin and “Raw Foods for Busy People”
Raw Basil Pesto Sauce
1/3 Cup Organic Pine Nuts (Soaked 20 min)
2-3 Cloves Organic Garlic
1/2 Cup Parsley
1/2 Cup Basil
1-3 Tbsp of Olive Oil (I like more than less)
Sea Salt to taste…
Put put the pine nuts and the garlic in the food processor, then add everything else! Pulse then it’s ready to go!
Stuff mushrooms, put it on julienned vegetables, anything you like.
The mushroom, btw, were soaked in olive oil, sea salt and garlic. You can dehydrate them if you want to heat them up a bit for guests!
Live Awesome!
Kevin
PS. If you want to get in on the introductory free 30 day trial of the Renegade Roundtable Inner Circle, here’s where you can go… Think of it like a place where you can access some of the top experts in raw food an beyond and get your questions answered so you can achieve superhero levels of health… not too shabby Click here to find out more…
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Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"
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May
13
Why Eating Organic Foods Should be a No-Brainer - The Renegade Health Show Episode #51
May 13, 2008 | 37 Comments
No matter where I go, or who I talk to, the most common questions about healthy foods that I get are specifically of these nature…
Why should I eat organic food vs conventional? Are organic foods really better than conventional foods? How do I know that I’m not being scammed?
You’d think that with the scientific evidence that pesticides are harmful and organics have more nutrients than conventional foods that people would start switching over.
But it’s not the case. I read in a magazine recently that 98% of the population still doesn’t eat organics (who knows if that number is right or not, but even if it’s 70%, it’s still a big deal!)
Many of you who read this blog, are in that other 2%, but we still want our friends, family members and fellow humans to be healthy and not suffer from unnecessary toxic load.
So I’ve created a demonstration, that hopefully we can share that may change our perspective on the importance of organic foods…
Your question of the day: What have you done or said to effectively demonstrate the importance of organic food and produce?
Click here, scroll down to the bottom of the page, and leave your comment.
Your ACTION of the day… show someone you care and pass this along to a friend you think it would help! Click here to share!
Live Awesome!
Kevin
PS. Still accepting people for the FREE 30 day trial of the Renegade Roundtable Inner Circle. This is probably the best way to get your continuing education on cutting edge health techniques… click here to learn more…
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Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"
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May
12
The Best Formula for Health and Diet Success - The Renegade Health Show Episode #50
May 12, 2008 | 23 Comments
There’s a valuable lesson in this episode…
If you want to succeed in your raw food, vegan or whole food diet (and, yes, even your fitness program) there are two ways you can do it.
One will help you reach your health goals easily and sooner than you could ever imagine.
The other will leave you tired, worn out and feeling like you’ll never be a success.
Watch the video to find out which way works, which way doesn’t, and which one you’re doing right now…
Your question of the day: What can you do daily, in digestible chunks that will bring you massive results?
Click here, scroll down to the bottom of the page and leave your comment!
Live Awesome!
Kevin
PS. I’m still getting questions about the Renegade Roundtable Inner Circle program I mentioned last week. If you haven’t heard about it or would like to find out how you can access some of the top health experts every month and get your questions answered, please visit this page. I’m giving a free 30 day trial to anyone who wants to try it out, so hurry up and learn more by clicking here!
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Kevin Gianni wants to spread the word of great health in a big way! He is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"
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May
10
Insane Vegetable Instruments - Watch Out Kenny G…
May 10, 2008 | 20 Comments
I love calling out creativity when I see it…
I don’t know if it gets any better than this, nor do I have and idea what I was searching on YouTube when I found it.
This guy from Japan, has figured out how to make some pretty cool instruments from the stuff you have in your fridge.
I’ve posted a few of his videos here for you to check out! (I’m kind of afraid, that this may in fact be more entertaining to watch than the Renegade Health Show… I’ll just have to kick it up a notch!)
Vegetable Instruments Video #1
Vegetable Instruments Video #2
Vegetable Instruments Video #3
Here are all the vegetable instruments he’s made over time. I have no idea what he’s saying, but the “asparagus” part is hysterical!
This might be considered abuse by some raw foodies…
Live Awesome!
Kev
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